Gulab Jamuns
Calories/per piece: 150kcal
Exercise to burn calories: Dancing for 30min at moderate speed
Rasgula
Calories/per piece: 125kcal
Exercise to burn calories: 15 min of step aerobics.
Kajukatri
Calories/per piece: 58kcal
Exercise to burn calories: Running for 3min at the speed of 16km/h.
Burfi
Calories/per piece: 142kcal
Exercise to burn calories: Approx 25min of brisk walking.
Atta halwa
Calories/per piece: 263kcal
Exercise to burn calories: Approx 45min of brisk walking.
Sooji ladoo
Calories/per piece: 134kcal
Exercise to burn calories: Cycling for 20min at the speed of 20km/h.
Jalebi
Calories/per piece: 200kcal
Exercise to burn calories: Running for 5min at the speeds of 16km/h.
Motichur ladoo
Calories/per piece: 150kcal
Exercise to burn calories: Jogging for 30min.
Coconut burfi
Calories/per piece:192kcal
Exercise to burn calories: Playing badminton for 40 min.
Gujiya
Calories/per piece: 501kcal
Exercise to burn calories: Skipping rope for 40 min.
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Suglpisinrry well-written and informative for a free online article.