10 Indian Sweets with calorie counts

Gulab Jamuns

Calories/per piece: 150kcal

Exercise to burn calories: Dancing for 30min at moderate speed

 Rasgula     

Calories/per piece: 125kcal

Exercise to burn calories: 15 min of step aerobics.

Kajukatri        

Calories/per piece: 58kcal

Exercise to burn calories: Running for 3min at the speed of 16km/h.

Burfi        

Calories/per piece: 142kcal

Exercise to burn calories: Approx 25min of brisk walking.

Atta halwa   

Calories/per piece: 263kcal

Exercise to burn calories: Approx 45min of brisk walking.

Sooji ladoo        

Calories/per piece: 134kcal

Exercise to burn calories: Cycling for 20min at the speed of 20km/h.

 Jalebi        

Calories/per piece: 200kcal

Exercise to burn calories: Running for 5min at the speeds of 16km/h.

Motichur ladoo        

Calories/per piece: 150kcal

Exercise to burn calories: Jogging for 30min.

Coconut burfi        

Calories/per piece:192kcal

Exercise to burn calories: Playing badminton for 40 min.

Gujiya   

Calories/per piece: 501kcal

Exercise to burn calories: Skipping rope for 40 min.

Disclaimer: This page/site provides general health and wellness information. The information provided in this page/site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, consultation or the advice of your Doctor or other health care provider.