Carrots & Beetroots:
Including beets and carrots in your everyday salad can help stimulate and improve overall liver function. Carrots are a very good source of Glutathione, a protein that helps detoxify the liver. Both carrots and beets are extremely high in beta-carotene and plant-flavonoids. You have to follow everyday with detox food.
Tomatoes are rich in Glutathione which is a great detoxifier of the liver. As a side effect Lycopene in tomatoes will protect against breast, skin and lung cancer too.
Spinach is a storehouse of a lot of nutrients. It is a major source of glutathione that triggers toxin cleansing enzymes of the liver and hence improves the functioning of the liver.
Haldi or Turmeric is the liver’s favorite spice and an excellent food to boost liver detox. Turmeric assists enzymes that actively flush out dietary carcinogens.
Garlic is loaded with sulfur that activates liver enzymes that help your body flush out toxins and is one of the best foods supporting liver cleansing.
Green Tea is loaded with antioxidants known as catechins, which aid digestion and improve liver health.
Citrus Fruits :
Oranges, Lemons etc. contain high quantity of vitamin C which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.
An apple a day, keeps the doctor away. Apples are a good source of pectin and other chemicals essential to cleanse and release toxins from the digestive tract.
Walnuts if eaten in the right quantity (not overeaten) are a rich source of glutathione, omega-3 fatty acids, and amino acid arginine, which support the normal liver cleansing actions.
Leafy Green Vegetables:
Green Veggies are extremely high in plant chlorophylls that absorb environmental toxins, increase bile production, neutralize heavy metals, chemicals and pesticides, lowering the burden on the liver.