10 Liver Cleansing & Detox Foods Which You Can Easily Include In Your Daily Meals

Carrots & Beetroots:

Including beets and carrots in your everyday salad can help stimulate and improve overall liver function. Carrots are a very good source of Glutathione, a protein that helps detoxify the liver. Both carrots and beets are extremely high in beta-carotene and plant-flavonoids. You have to follow everyday with detox food.

Tomatoes:

Tomatoes are rich in Glutathione which is a great detoxifier of the liver. As a side effect Lycopene in tomatoes will protect against breast, skin and lung cancer too.

Spinach :

Spinach is a storehouse of a lot of nutrients. It is a major source of glutathione that triggers toxin cleansing enzymes of the liver and hence improves the functioning of the liver.

Turmeric:

Haldi or Turmeric is the liver’s favorite spice and an excellent food to boost liver detox. Turmeric assists enzymes that actively flush out dietary carcinogens.

Garlic :

Garlic is loaded with sulfur that activates liver enzymes that help your body flush out toxins and is one of the best foods supporting liver cleansing.

Green Tea:

Green Tea is loaded with antioxidants known as catechins, which aid digestion and improve liver health.

Citrus Fruits :

Oranges, Lemons etc. contain high quantity of vitamin C which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.

Apples:

An apple a day, keeps the doctor away. Apples are a good source of pectin and other chemicals essential to cleanse and release toxins from the digestive tract.

Walnuts:

Walnuts if eaten in the right quantity (not overeaten) are a rich source of glutathione, omega-3 fatty acids, and amino acid arginine, which support the normal liver cleansing actions.

Leafy Green Vegetables:

Green Veggies are extremely high in plant chlorophylls that absorb environmental toxins, increase bile production, neutralize heavy metals, chemicals and pesticides, lowering the burden on the liver.