If you want to know what kind of food you should eat after exercising, then you have reached the right place. But before knowing about this, you need to understand why you should eat nutritious food after a workout. Doing workouts or exercising every day is important for health. Workout helps you lose weight, sleep better, and even improve your sex life. But note that you need to pay attention to your diet as well as your workout. Although all the meals of the day are important, yet you need to pay more attention to the post-workout food. The more you work out, the more nutrients should be in your food. Why is food important after a workout? When you exercise, your muscles use glucose stored in the body, called glycogen. The amount of glycogen in your body decreases with your ...
The world has been engulfed by the Covid 19 pandemic for the last few months. But one thing which the pandemic has taught nations and individuals alike is that we cannot afford to take our health lightly. “Jaan Hai Toh Jahaan Hai” . Most of us now have started keeping a considerable budget for our own and our family’s health. costs tend to be one of the most unpredictable parts of one’s financial budget. While emergencies can not be avoided altogether but a holistic lifestyle and keeping in mind some of the below points will definitely help us in curtailing the long unpredictable medical bills. Choose A Healthy Lifestyle This is the simplest solution to save on medical costs- HEALTHY LIFESTYLE CHOICES. Living a healthy lifestyle can help prevent chronic diseases and long-term illness
As per The Economic Times Coronavirus Live Updates: China death toll rises to 2,118, with cases at 74,576 today 20th Feb 2020. The name "coronavirus" is derived from the Latin corona, meaning crown or halo, which refers to the characteristic appearance of the virus particles. They have a fringe reminiscent of a royal crown or of the solar corona. Coronavirus are a large family of viruses that cause diseases in mammals and birds. In humans, the viruses cause respiratory infections – including the common cold, which are typically mild to severe. Rarer forms such as SARS, MERS and the novel coronavirus (New strain), causing the 2019–20 Wuhan coronavirus outbreak, can be lethal. Coronaviruses are zoonotic, which means they are transmitted between animals and people. The detailed a
What is an Allergy? Allergies occur when the immune system creates antibodies to attack substances that are not harmful to most people. When this occurs, your immune system overreacts and releases histamines, causing an allergic reaction to particular allergens, such as dust, pet dander, pollen, insects, ticks, foods, and some medicines. “In India, food allergies have been found to cause approx. 30,000 emergency cases, 100 to 200 deaths/year and up to 3 million cases have been reported from peanut allergy alone.” What are the common symptoms of allergies? Common symptoms differentiate depending on the type of allergy. You may experience different, and sometimes multiple, like – Food Allergy Insect Allergy Drug-related Allergy Environmental Allergy
‘Nearly 85% of cardiac arrests happen outside hospital’ The incidence and rates of sudden cardiac arrests are high in India and survival rates low. About 70% of cardiac arrest cases are due to arteries filled. In the last decade, the number of cases of cardiac arrest has suddenly increased. Coming to the cardiac arrest without any warning makes it even more dangerous. By knowing about the cardiac arrest, we can save ourselves from this accident. Let's know the difference between cardiac arrest, heart attack and heart failure. What is a cardiac arrest? The cardiac arrest is caused by the sudden interruption in the heartbeat. In most cases it is murderous. Due to the change in the heart beat thrust, our heart is not able to pump blood properly. As soon as the blood pump stops
What are the lipid tests? Why are lipid profile tests necessary? What does this test tell about our health? We often want to know the answers to these and many other questions. In today's fortnightly life, more people suffer from cholesterol problems. The lipid test helps us to measure the level of cholesterol in the body and provide the right information for health. Lipids are essential for our body and play a very important role. A lipid is a group of biological molecules that contain fat, oil and steroids. Lipids are also known as hydrophobic molecules. Cholesterol is present in our blood and the body uses it as energy. If the lipid levels in our body become very high and unbalanced, then they make plaques in the arteries. It can obstruct blood flow and also increase the risk ...
We all like to take care of our home, car and other precious commodities in our daily life. So why not maintain the biggest gift of all – our health? It’s certainly not wise to take your body’s abilities for granted. Just like you take care of your beloved personal belongings, make sure to give time to the precious wonder of your mind and body. Although the prospect of living a long and healthy life is reason enough to get a regular health checkup, there are additional reasons why it would be greatly beneficial to your mind, body, and life. Here are some informative reasons why a regular health checkup is important, even if you are healthy. Preventing harmful diseases There are multiple diseases that are transferrable from person to person as well as the ones resulting due t
Vitamin D, also known as the ‘sunshine vitamin’, is one of the most vital components required by our body. It is amazing how our bodies can produce vitamin D naturally when directly exposed to sunlight. We can also get it through certain foods and supplements to ensure adequate levels of vitamin D. A full body checkup can help in understanding if you have a vitamin D deficiency. It helps in fighting various diseases, helps weight loss and even reduces depression. The Amazing Benefits of Vitamin D Vitamin D has many surprising benefits. Not many people know that it helps to regulate phosphorus as well as calcium. Furthermore, Vitamin D actually plays a crucial role in stabilizing our entire immune system. From bones to teeth, Vitamin D deficiency can cause bone abnormalities such
Just like diabetes, thyroid disease is caused by a hormonal imbalance, although the hormones involved are different. Thyroid disorders are mostly related to either an overproduction of thyroid hormones (hyperthyroidism) or an underproduction (hypothyroidism). It is highly advisable to get a thyroid health checkup as well as a diabetes health checkup regularly. Talk to your doctor to get an appropriate advice. The link between Thyroid and Diabetes - The thyroid problem is more common in women than in men and around 7 percent of the population has some type of thyroid disease. People with type 2 diabetes would have a 12 percent chance of developing thyroid disorder and people with type 1 have an approximate 1-in-3 chance, which is quite high. Because of the high risk o...
Are you going through a persistent illness but do not its cause? Do you plan to get a health checkup but avoid due to multiple personal reasons? A full body health checkup is creating a holistic picture of an individual’s overall physical health status. In this blog, we have highlighted how a preventive full body checkup can help to the detect symptoms of almost all illnesses a body might encounter. Is your daily schedule flooded with personal and professional responsibilities? Do you often feel extremely exhausted, short of breath or simply feel like leaving your job? Is your tired body making you so ill that you sometimes feel the urgency to call a doctor but avoid it because of laziness or exasperation? Well, we are here to enlighten you up with preventive health measures which c