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Author: Hindustan Wellness Team

Being a foodie by nature, writer by passion, brand manager by profession, I am a social creature who loves to express his emotions by ink. The odor of the new books makes me nostalgic. I believe in inking my words instead of saying them verbally and the best way to embark your influence in the mind of others is by words, so be wise while you pick your words- that's all from my desk of thoughts.
Understanding the Causes of  Strokes

Understanding the Causes of Strokes

Health Facts, Health News, Health Tips
At a glance Strokes are one of the world's biggest killers today, and a leading cause of disability — so it's important to understand what causes them. In a stroke, a blockage or burst blood vessel deprives an area of your brain of its blood supply, causing vital brain tissue to die. To reduce your risk, stop smoking, lower your stress, keep fit, eat a healthy diet, manage diabetes and control your blood pressure. Understanding the cause of strokes Strokes are one of the world's biggest killers today, and a leading cause of severe disability. Every five minutes someone in the UK has a stroke. And nearly one in four men and one in five women aged 45 can expect to have a stroke if they live to 85. However, knowledge is power. When we understand what causes strokes, and how
6 “must do” preventive health tests for women

6 “must do” preventive health tests for women

Health Facts, Health News, Health Tips
Women have an ingrained tendency of self-neglect and it is nowhere more profound than in the case of health and diet. Women in general tend to ignore regular health checkup due to myriad reasons ranging from ignorance, lethargy or just not taking self-health seriously enough. But, it is high time to accept the fact that health and happiness of family is integrally entwined with our health and happiness. We have listed below 8 most essential preventive health tests which women must undertake regularly to stay fit, healthy and happy and ensure the same for the family as well.  High Resolution Mammography Ultrasound-to detect breast cancer: It is highly recommended that women in the reproductive age should get breast mammography done at least once a year to detect early signs of breas
9 simple steps to keep High Blood Pressure at Bay

9 simple steps to keep High Blood Pressure at Bay

Health Facts, Health News, Health Tips
Hypertension is a very common lifestyle disease and according to WHO statistics, one in every 3 person suffers from Hypertension or High Blood Sugar. The measurement of the force by which heart throws blood in arteries is called Blood pressure. The higher the pressure, the more the force with which blood runs through arteries Lifestyle is one of the most important factor that can both cause and cure high Blood Pressure. High blood pressure increases the risk of heart attacks and it is very important to keep the BP under control. Some minor lifestyle changes and home remedies can control the blood pressure level. Some simple steps to lower your blood pressure are: Regular exercise: Regular exercise is the best thing to do in order to reduce high Blood Pressure. Regular exe...
8 Bad Health Habits You Can No Longer Get Away With In Your 40’s

8 Bad Health Habits You Can No Longer Get Away With In Your 40’s

Health Facts, Health Tips
At twenty years of age, the will reigns; at thirty the wit; at forty the judgment - Benjamin Franklin 40 is that wonderful junction of your life when most of the madness of 20s and 30s seems to settle and you are at peace with life. Your family and career finally seems to be on track and crying kids seems to be story of past. But, ironically 40 is also a time when your body demands more of your care and attention, and if you ignore the tell-tale signs now, you are sure to bring yourself major health issues. The careless days of youth slightly ebbing, one really needs to do away with unhealthy diet and lifestyle habits of the previous decade to stay and feel young and healthy. So of the habits that really needs to be taken care of now are: Taking food cravings lightly It is very...