HONEST PRICE CHALLENGE

If you get better rates from any other NABL accredited Lab, get the package free from Hindustan Wellness

Be Your Bridal Best- Getting In Shape for Your Wedding

HW_Blog_Wedding

With all the sweets pouring in days before your wedding, it leaves little scope for you to think about weight issues. So stay focused and set realistic goals to flaunt a fabulous figure on your D-Day.

Hindustan Wellness shares healthy ways to lose weight before your wedding day:

Set realistic goals: Keep targets and goals to help to stay focused. Healthy weight loss is about one kg per week.

– No fad diets: Stay away from crash diets that promise you quick results. The more weight you lose faster, the quicker you will gain. Follow a diet and exercise regime that will give you long terms results.

– Phone A Dietician: Personally going to meet a dietician can be a big pain and so we have the Hindustan Wellness dieticians available to you over the phone. You can call them at a time convenient to you to take all the food, diet and nutrition related advice.

– Don’t stay hungry: The easiest way to ensure that you don’t overeat is to ensure that you’re never starving. Start your day with a healthy breakfast to boost your metabolism. Egg whites with whole wheat bread, fresh fruit and yoghurt with nuts, oatmeal with skim milk or poha with added vegetables or idlis with sambhar consisting of lots of vegetables, are healthy breakfast choices. A quick-filling snack is better than skipping your meal completely as you will be more likely to overeat at your next meal.

– Make exercise regime fun: No diet regime will work if it is not coupled with some form of physical activity. Gymming might not interest everyone. Swimming or dancing or a sport that you enjoy can keep you hooked on to it.

– Manage stress effectively: Wedding planning can be very stressful, so plan well and stay calm. If you are prone to emotional eating, do not store chips, sweets, cookies, chocolates in your house.

– Maintain a food diary: If you want to keep a check on your progress, maintain a food and exercise diary. Write down everything that you consume throughout the day and also mention your exercise regime. It will help to put you on track incase you go off a bit.

Disclaimer: This page/site provides general health and wellness information. The information provided in this page/site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, consultation or the advice of your Doctor or other health care provider.

10 Comments

  • Verlene

    Hi there! Someone in my Myspace group shared this website with us so I came
    to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my
    followers! Exceptional blog and fantastic design and style.

  • Gabriela

    Attractive section of content. I just stumbled upon your weblog and in accession capital to assert
    that I get actually enjoyed account your blog posts.
    Any way I’ll be subscribing to your augment and even I achievement you
    access consistently quickly.

  • Kia

    I am now not certain the place you are getting your information, but good topic.
    I needs to spend a while studying much more or working out more.

    Thanks for fantastic information I used to be looking for this
    information for my mission.

  • Siobhan

    Good day! I could have sworn I’ve been to this website before but after going through many of the posts I realized it’s new to me. Regardless, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it and checking back frequently!

  • Flor

    Somebody necessarily helps to make seriously posts I might state. That is the very first time I frequented your website page and up to now? I amazed with the analysis you made to make this particular submit amazing.
    Wonderful activity!

  • Trade Bitcoin

    I really like your blog.. very nice colors & theme. Did you
    create this website yourself or did you hire someone to do it for you?

Leave a Reply

Your email address will not be published. Required fields are marked *