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Boost your Hemoglobin Naturally with these food items

Haemoglobin is a protein that carries oxygen in the blood. It is found in red blood cells and helps these cells to carry oxygen to all parts of the body. Hemoglobin is a very important part of the circulatory system and plays a role in supplying oxygen to the muscles during exercise. There are several types of food items that you can eat to boost your haemoglobin. If you also want to know how to improve hemoglobin by food, read the following article.

Beetroot

Beetroot, a root vegetable, has been shown to increase hemoglobin levels in humans. Beetroot contains a high level of vitamin C which is beneficial for human health. Haemoglobin is important because it carries oxygen throughout the body.

Moringa leaves

Moringa leaves have been traditionally used in Africa for their medicinal benefits. Recent studies have shown that moringa leaves can also help increase hemoglobin levels in humans. Moringa leaves are rich in antioxidants and anti-inflammatory compounds, which can help improve circulation and reduce oxidative stress.

Green leafy vegetables

Green leafy vegetables constitute the best food to increase hemoglobin levels. They are high in iron, a mineral that helps carry oxygen throughout the body. They also contain vitamins A and C, which are important for healthy skin and hair, and they have anti-inflammatory properties.

Dates, Raisins & Figs

Another way to boost your hemoglobin levels is by eating Dates, Raisins and Figs may be just what you need. Hemoglobin levels can be increased through diet and exercise. But if you’re not able to get enough iron in your diet or don’t exercise often, adding Date, Raisins and Figs to your diet may help increase your haemoglobin levels.

Sesame Seeds

Sesame seeds are a nutrient-rich food that has been shown to increase hemoglobin levels in humans. Sesame seeds are a good source of copper, magnesium, manganese, and vitamin E, all of which are essential for maintaining healthy blood cells. In addition, sesame seeds contain lignans, which have been shown to play a role in reducing the risk of breast cancer.

Meat and fish

Meat and fish have been shown to increase hemoglobin levels in people, according to a study published in the journal Nutrients. The researchers found that consuming moderate amounts of protein from meat and fish increased hemoglobin levels by about 2%. They also found that eating more than 13% of one’s daily protein from meat or fish was not associated with any additional benefits.

Peanut butter

Peanut butter has long been known to be a great source of protein, but it is also a hemoglobin-rich food. According to one study, adding peanut butter to your diet can help improve your average hemoglobin levels by up to 2%.

Beans

Beans, specifically black beans, are a great food to increase hemoglobin levels. Beans are a good source of magnesium, potassium and Fiber which can help with overall health. Beans also have other nutrients that can support general health such as B vitamins and zinc.

Avocados

Avocados are a great way to increase hemoglobin levels. They are a good source of healthy fats and vitamins, which can help to improve your overall health. Avocados also contain potassium, which can help to keep your blood pressure under control.

Peanuts

Peanuts are a good source of protein and fibre. They have also been shown to increase hemoglobin levels in adults. In one study, those who ate peanuts every day had an increase of 1.5 per cent in their hemoglobin levels.

Sweet potatoes

One way to increase hemoglobin levels is by eating sweet potatoes. Sweet potatoes are a good source of vitamin C, which helps the body produce heme (a component of hemoglobin).

Kale and collards

Kale and collard greens are two high-quality vegetables that are great sources of vitamins and minerals, including iron. Adding kale and collards to your diet can help increase your hemoglobin levels, which in turn can help to improve your overall health.

Carrots

Carrots have long been used as a dietary supplement to increase hemoglobin levels in humans. A study published in the Journal of Agricultural and Food Chemistry found that consuming carrots increased hemoglobin levels by 8.3% in males and 12% in females after six weeks.

Mangoes

Mangoes have been shown to increase hemoglobin levels in humans. Mangoes are a good source of vitamin C and potassium, which can help improve red blood cell production. Mangoes also contain antioxidants that may help to protect cells from damage.

So now you know what food items can increase hemoglobin levels in our body. All these food items are easily available at our nearest shops and markets and there is also no special recipe or procedure to consume them. Some examples of these foods include red meat, poultry, fish, legumes (beans and lentils), fortified breakfast cereals and eggs.

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