If you want to know what kind of food you should eat after exercising, then you have reached the right place. But before knowing about this, you need to understand why you should eat nutritious food after a workout. Doing workouts or exercising every day is important for health. Workout helps you lose weight, sleep better, and even improve your sex life. But note that you need to pay attention to your diet as well as your workout. Although all the meals of the day are important, yet you need to pay more attention to the post-workout food. The more you work out, the more nutrients should be in your food. Why is food important after a workout? When you exercise, your muscles use glucose stored in the body, called glycogen. The amount of glycogen in your body decreases with your ...
At a glance To lower your risk of heart disease, high blood pressure, diabetes and more you need to eat a healthy diet and get plenty of exercise. Avoid fatty foods, and choose lean meat poultry and fish — and make sure you eat five portions of fruit and vegetables a day. Watch your calorie intake and try to fit in 30 minutes of moderate physical activity on most — if not all days of the week. Eat well for a healthy weight We all need to eat to live. And yet if we're not careful, our diets could kill us. It's more and more common today to rely on a diet that is packed with too much fat, salt, and sugar. And not enough fruit, vegetables, whole grains and fibre. Combine this with too little exercise and you have the perfect recipe for heart disease, high blood pressure, di
9K steps: Walking is the easiest and one of the most effective ways to maintain your health. Brisk walking for even 30 minutes only can do wonders for us and can remarkably improve our heart condition and strengthen bones. Clocking 9000 steps a day is a great way to ensure health and fitness and keep life style ailments at the bay. 8 hours of sleep: Sleep is one of our vital requirements to stay fit and alert. An adult individual needs 7-8 hours of sleep to remain fit, healthy and alert. Adequate sleep not only refreshes and rejuvenates our body but also helps in decreasing the risk of heart diseases. Sleep is an important factor in managing our hunger levels. Sleep deprivation can lead to binge eating or starving. It also helps in improving our memory and maintains the immuni...
At a glance Bored of the same old lunches at work? Try our simple and tasty recipes — not only are they more healthy, they'll save you money too. Versatile beans are packed with protein and fibre and are delicious in salads and soups. Mix low-fat mayonnaise with natural yoghurt for a healthier alternative to plain mayonnaise and enjoy with tuna, egg or chicken. 10 quick and healthy homemade lunches It's easy to fall into a lunchtime rut. Many of us assume that we don't have time to make our own lunch every day, and rely on expensive cafeterias, cafes, sandwich shops, convenience stores or even fast food outlets instead. However, with a bit of forward-planning you can quickly and easily put together a tastier, healthier, cheaper and more interesting lunch for yourself every da
Many of us deal with bloating, acidity, heartburn and indigestion related issues almost every day. It is something that we often ignore and popping up an antacid doesn’t always help. Moreover, it is probably not the right solution. Apart from the unease and frustration, a faulty digestive system could be leaving protein, fat, vitamins and minerals unabsorbed, and setting you up for future infections. In case you’re fighting these, the below mentioned home remedies will prove to be very useful: Ginger Ginger is the wonder food. A fresh piece of ginger with a few drops of lemon sprinkled along with a little black salt is a quick reliever of many gastric maladies. Buttermilk A glassful of buttermilk with a pinch of roasted and pounded cumin and dry coriander will be of grea
Thyroid is our butterfly shaped gland that sits above the collar bone. This small gland is a powerhouse and fuels our metabolism and each cell of the body requires thyroid hormone for proper functioning. Therefore when you suffer from low thyroid levels- Things seem to slow down- Tired, Bloated, Dry Skin, cannot shed that extra weight etc. Three Thyroid myths - 1) Myth: Thyroid disease is easy to treat and nothing to give s serious thought to. Fact:For some fortunate ones, thyroid disease is easily remedied with thyroid hormone. But for many individuals, such negligence often leads to re-occurrence of the disease &/or some of the symptoms of the disease. One must get their thyroid checkup every 6 months to ensure everything is right. 2) Myth: You can use iodine inste
Diabetes mellitus, or as is more commonly called, ‘Diabetes’, is possibly the most alarming pathology affecting the human race today. It is a silent killer in the truest sense of the term. Once regarded as a single disease entity, diabetes is now seen as a heterogeneous group of diseases, characterised by a state of long-term increase in blood sugar levels. It has variable clinical manifestations and progression. Diabetes is an “iceberg” disease. Although there has been an increase in the number of diabetes cases worldwide, these still represent only a part of the actual population suffering from diabetes or its manifestations. The scourge of diabetes most dramatically affects countries in economic transition – newly industrialised countries and developing countries. In these countr
Gulab Jamuns Calories/per piece: 150kcal Exercise to burn calories: Dancing for 30min at moderate speed Rasgula Calories/per piece: 125kcal Exercise to burn calories: 15 min of step aerobics. Kajukatri Calories/per piece: 58kcal Exercise to burn calories: Running for 3min at the speed of 16km/h. Burfi Calories/per piece: 142kcal Exercise to burn calories: Approx 25min of brisk walking. Atta halwa Calories/per piece: 263kcal Exercise to burn calories: Approx 45min of brisk walking. Sooji ladoo Calories/per piece: 134kcal Exercise to burn calories: Cycling for 20min at the speed of 20km/h. Jalebi Calories/per piece: 200kcal Exercise to burn calories: Running for 5min at the
With all the sweets pouring in days before your wedding, it leaves little scope for you to think about weight issues. So stay focused and set realistic goals to flaunt a fabulous figure on your D-Day. Hindustan Wellness shares healthy ways to lose weight before your wedding day: - Set realistic goals: Keep targets and goals to help to stay focused. Healthy weight loss is about one kg per week. - No fad diets: Stay away from crash diets that promise you quick results. The more weight you lose faster, the quicker you will gain. Follow a diet and exercise regime that will give you long terms results. - Phone A Dietician: Personally going to meet a dietician can be a big pain and so we have the Hindustan Wellness dieticians available to you over the phone. You can call them at
All calories are not created equal. Different foods go through different metabolic pathways in different individuals. And hence they can have vastly different effects on hunger, hormones and how many calories we burn. Here is a list of 10 most weight loss friendly foods on earth, that are supported by science: Whole Grains Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy. This includes some non gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well e.g. oats, quinoa and brown rice Green Leafy Vegetables Leafy greens include kale, spinach, swiss chards etc. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but load