Diet & Nutrition

Jackfruit, also called as Kathal in Hindi is a large irregular shaped oval fruit. It is often listed among the exotic tropical fruits that originated in India. Jackfruit has an interesting sweetish fibrous texture, resembles meat which many vegetarians use as a substitute. Ripe jackfruit has a bland flavour and is a bit sweet. It is often peeled before consumption and can be had raw, boiled, roasted, fried or in a curry. How is Jackfruit good for my Health? Rich in Proteins & other nutrients- Jackfruits are rich in protein, starch (carbohydrate), calcium, vitamin A, B, C, copper and potassium. Aids Digestion- Being high in fibre, it aids digestion Boosts Immunity- It's mucilagenous pulp has been found to be useful in boosting immune system. Improves thyroid functi

Snacking can actually be beneficial if one makes the right choice. By choosing nutritious bites, people can not only satisfy hunger, but also get additional nutrients that they need for a healthy living. The idea is not to ban snacks but to plan them. If one needs to munch in between meals, there is nothing wrong in it, provided we choose them wisely. Healthy snacking boosts energy levels, aids in concentration, and hence is more productive for people during waking hours. It distributes the calories required by the body evenly throughout the day. Snacks should be planned according to the needs of each member of the family. Stock up healthy snacks for home, travel and work so you always have them at hand easily. Snack only when you are hungry; rather than wait for the next meal. T...

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