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Health Facts

The benefits of exercise for People with Diabetes

The benefits of exercise for People with Diabetes

Health Facts, Health News, Health Tips
There are over 65 million people with diabetes in India and far more peoples with pre-diabetes (the stage before diabetes with higher than normal blood sugar levels and pre-diabetic HbA1C readings). Diabetes has become a lot more common in the younger generation, esp between 20-40 years, and the diabetic population in India is said to cross 100 million by 2035, but why? The answer is our genetic framework and our lifestyle. As most of us move towards urbanization, our bodies take a toll with our demanding and busy lifestyles. Our bodies are designed for movement, our ancestors used to be gatherers & huntsmen and, unlike what we are now, they used to be constantly on the move in search of food and basic necessities. They used to live on simple foods and lead a healthier ...
Quitting Smoking Becomes Easier With Social Support!

Quitting Smoking Becomes Easier With Social Support!

Health Facts, Health News, Health Tips
Developing healthier habits is one of the keys to quit smoking. What else are the other keys? - ‘Social Support’. Humans are creatures of habit, but we are also social animals and having supportive people around you can make a world of difference in your success of being smoke free. That’s because caring and supportive relationships allow you to share your successes and challenges, reduce stress, get encouragement and assistance, and avoid smoking triggers and cravings through distractions. With social support, you will feel more motivated through your quit period and optimistic about reaching your goal of a life without smoke. So don’t go at it alone ask people to help you quit! Here are some of the ways you can get social support on your quit journey: Family & Fri
Aloe Vera the Power Plant: 40 Amazing Uses

Aloe Vera the Power Plant: 40 Amazing Uses

Health Facts, Health News, Health Tips, Healthcare
Aloe secretes a minimum of half-dozen organic antiseptics, that happen to be capable of destroying fungus, harmful bacteria, and also germs and viruses. Also, it is considered to be useful for curing injuries and burns, minor skin disease, abnormal growths, all forms of diabetes, increased blood fats in human beings, nastier and on-going disorders like genital herpes, eczema, skin psoriasis , dandruff, skin ulcers, blisters, and so on. Here are 40 Ways To Use Aloe Vera:- Pamper yourself to a soothing body rub. Slice aloe leaves lengthwise and use the inner sides as a biodegradable body scrub in the shower. Treat burns from minor mishaps in the kitchen—from grease splatters or hot utensils. For more major kitchen mishaps like a scald, mix some aloe gel and vitamin E
Working Mothers- You must take extra care of your health, and here is why?

Working Mothers- You must take extra care of your health, and here is why?

Health Facts, Health News, Health Tips
Mothers play multiple roles to meet the obligations of work, family and society. They have an important role in influencing health decisions of entire families (from infants to the elderly) and shoulder the responsibility for their mental and physical well-being, especially children. Given these demands on their time, working mothers are known to compromise their personal health. The dual responsibility of work and home prevents them from taking time for relaxation and exercise. This is especially true of young mothers who may not have family or reliable external support. While it is important to pursue career aspirations, it is equally important for women to maintain good health. Here are six simple steps to stay healthy: Eat balanced meals. Eating healthy food like fruit...
Why You Should Start Drinking Water On Empty Stomach Each Morning?

Why You Should Start Drinking Water On Empty Stomach Each Morning?

Health Facts, Health Foods, Health Tips, Healthcare
You must have heard this from most medical professionals you have met. Here is why drinking water on an empty stomach so beneficial for your health: It flushes your Bowels: When you drink a lot of water you feel the urge to move your bowels. Therefore, drinking a glass of water on an empty stomach can help you regulate your digestive tract. And this becomes the perfect way to get things moving again and regularized incase you have trouble passing on the motions in the morning. It detoxifies your Body: When you go to the loo, you are expelling toxins from your body. The more water you drink the more cleansed your body will be. Water also helps reduce bloating. It helps in Weight Loss: Water along with lemon juice and a teaspoon of honey if taken every morning on an empty stomac...
Do Bananas Help In Weight Loss Or Weight Gain? And Many Other Health Benefits Of This Budget Fruit

Do Bananas Help In Weight Loss Or Weight Gain? And Many Other Health Benefits Of This Budget Fruit

Health Facts, Health News
Each Banana is said to contain approximately 105 calories, out of which just 3 calories come from fat. The amount of carbs (around 27) in the form of fruit sugars should also not worry you much as these are broken into glucose instantly providing energy for your workouts and any strenuous activity. Ask any athlete, weight trainer, nutritionist or healthy-living buff and he will vouch by the boost that the humble banana provides. Forget the body, but for the brain glucose is the primary energy source to function effectively. But excess of anything should be avoided and so is the case with this high energy fruit. If you overeat bananas (more than 2 a day) the additional glucose gets stored as glycogen in your muscles and liver, as primary energy source when required. Only when it cros...
Get Rid Of Dark Circles Naturally

Get Rid Of Dark Circles Naturally

Health Facts, Health News, Health Tips, Healthcare
Poor sleep often cause dark circles under the eyes but sometimes they may occur even if an individual gets enough sleep. Lack of sleep doesn’t always cause under-eye circles but it does makes under-eye circles and shadows you already have more obvious. Find below the various symptoms: Eczema Weakness & Fatigue Heredity reasons — family history of dark under-eye circles Poor Lifestyle – You might not realize it but your body has its own way of reacting to your bad lifestyle choices. Take a full body health checkup to assess your current state of health) Allergies (Take our allergy panel to see if you are allergic to something) Stress (physical and emotional) Smoking, excessive/chronic drinking of alcohol Pigmentation irregularities Overexposure to Sun ex
How to give your body enough Vitamin B12 if you are a Vegetarian?

How to give your body enough Vitamin B12 if you are a Vegetarian?

Health Facts, Health Foods, Health Tips
Animal foods are considered the main sources of Vitamin B12. For people who are vegetarians and who avoid meat, poultry and fish products often find it challenging to get enough Vitamin B12. Vitamin B12 is important for maintaining healthy nerve cells, maintaining good heart health, blood formation and improving mood. One must get the Vitamin B12 levels checked to accordingly fill in any deficiency of this Vital Vitamin. Those who avoid meat, poultry, fish and dairy products – can find themselves deficient in this vital vitamin. The best way to protect yourself is to know the benefits & facts about Vitamin B12, and make sure that you’re getting enough of it. If left untreated B12 deficiency can result in severe, permanent neurological damage, depression, heart problems etc. G
Weight Loss: Myths vs Truth

Weight Loss: Myths vs Truth

Health Facts, Health Tips
Myth 1: Skipping meals help lose weight Fact: Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume or increase the calories you burn through exercise. But skipping meals altogether can result in tiredness, poor nutrition and slow metabolism. You will also be more likely to snack on high-fat and high-sugar foods, which could result in weight gain. Myth 2: Snacking Increases Weight Fact: The good news is you don’t need to starve to lose weight. “The idea that you shouldn’t eat between meals is a myth,”. When your stomach starts rumbling, you probably hear a little voice in your head telling you not to ruin your appetite. But having snacks in between meals might actually help you eat less, and stave
The Diffrence between Food Allergies & Food Intolerance

The Diffrence between Food Allergies & Food Intolerance

Health Facts, Health Foods, Health News, Health Tips
Although it may seem that nearly everyone has an allergy to some food or another, in reality true food allergies are quite rare. Roughly about 5-8% children and 1-2 % adults suffer from food allergies. One of the reasons for this could be that people often confuse between food allergies and food intolerance's. A true food allergy is an abnormal reaction of the body’s immune system to something in a food or a food ingredient (virtually always a protein) that is otherwise harmless. True food allergies involve the body’s immune system. In case you are allergic to something, you can take an allergy panel to confirm the allergen. Whereas, Food intolerance or food sensitivity, on the other hand is a non-immunological food reaction to food or food additives originates in the gastro-i