If you want to know what kind of food you should eat after exercising, then you have reached the right place. But before knowing about this, you need to understand why you should eat nutritious food after a workout. Doing workouts or exercising every day is important for health. Workout helps you lose weight, sleep better, and even improve your sex life. But note that you need to pay attention to your diet as well as your workout. Although all the meals of the day are important, yet you need to pay more attention to the post-workout food. The more you work out, the more nutrients should be in your food. Why is food important after a workout? When you exercise, your muscles use glucose stored in the body, called glycogen. The amount of glycogen in your body decreases with your ...
What is an Allergy? Allergies occur when the immune system creates antibodies to attack substances that are not harmful to most people. When this occurs, your immune system overreacts and releases histamines, causing an allergic reaction to particular allergens, such as dust, pet dander, pollen, insects, ticks, foods, and some medicines. “In India, food allergies have been found to cause approx. 30,000 emergency cases, 100 to 200 deaths/year and up to 3 million cases have been reported from peanut allergy alone.” What are the common symptoms of allergies? Common symptoms differentiate depending on the type of allergy. You may experience different, and sometimes multiple, like – Food Allergy Insect Allergy Drug-related Allergy Environmental Allergy
At a glance Bored of the same old lunches at work? Try our simple and tasty recipes — not only are they more healthy, they'll save you money too. Versatile beans are packed with protein and fibre and are delicious in salads and soups. Mix low-fat mayonnaise with natural yoghurt for a healthier alternative to plain mayonnaise and enjoy with tuna, egg or chicken. 10 quick and healthy homemade lunches It's easy to fall into a lunchtime rut. Many of us assume that we don't have time to make our own lunch every day, and rely on expensive cafeterias, cafes, sandwich shops, convenience stores or even fast food outlets instead. However, with a bit of forward-planning you can quickly and easily put together a tastier, healthier, cheaper and more interesting lunch for yourself every da
You must have heard this from most medical professionals you have met. Here is why drinking water on an empty stomach so beneficial for your health: It flushes your Bowels: When you drink a lot of water you feel the urge to move your bowels. Therefore, drinking a glass of water on an empty stomach can help you regulate your digestive tract. And this becomes the perfect way to get things moving again and regularized incase you have trouble passing on the motions in the morning. It detoxifies your Body: When you go to the loo, you are expelling toxins from your body. The more water you drink the more cleansed your body will be. Water also helps reduce bloating. It helps in Weight Loss: Water along with lemon juice and a teaspoon of honey if taken every morning on an empty stomac...
Animal foods are considered the main sources of Vitamin B12. For people who are vegetarians and who avoid meat, poultry and fish products often find it challenging to get enough Vitamin B12. Vitamin B12 is important for maintaining healthy nerve cells, maintaining good heart health, blood formation and improving mood. One must get the Vitamin B12 levels checked to accordingly fill in any deficiency of this Vital Vitamin. Those who avoid meat, poultry, fish and dairy products – can find themselves deficient in this vital vitamin. The best way to protect yourself is to know the benefits & facts about Vitamin B12, and make sure that you’re getting enough of it. If left untreated B12 deficiency can result in severe, permanent neurological damage, depression, heart problems etc. G
Although it may seem that nearly everyone has an allergy to some food or another, in reality true food allergies are quite rare. Roughly about 5-8% children and 1-2 % adults suffer from food allergies. One of the reasons for this could be that people often confuse between food allergies and food intolerance's. A true food allergy is an abnormal reaction of the body’s immune system to something in a food or a food ingredient (virtually always a protein) that is otherwise harmless. True food allergies involve the body’s immune system. In case you are allergic to something, you can take an allergy panel to confirm the allergen. Whereas, Food intolerance or food sensitivity, on the other hand is a non-immunological food reaction to food or food additives originates in the gastro-i
Are you a diabetic and constantly wondering “What can I eat?” Well, you don’t have to fret anymore because having diabetes doesn’t mean you’ve to deprive your taste buds of the pleasure. Just be conscious and careful of what to include and what not to. You can take a normal diet just with slight modifications. The problem with diabetes is that there is too much glucose in the bloodstream which occurs due to altered levels of insulin that assists this blood glucose to be absorbed and utilized by the cells in the body. Glucose is obtained largely from the carbohydrates contained in the food that we eat. Getting yourself tested every 3 months and eating right is the key to healthy living for individuals with diabetes. Here are some yummy food tips to plan your diabetic diet:
Diet foods/ drinks : All the foods (frozen, pre-packaged, diet foods etc.) which are labeled as “diet” or “low fat”, including diet colas (which generally contain aspartame, which is a chemical, artificial sweetener). There are various studies which show that aspartame causes many diseases such as cancers, birth defects and heart problems. In case you take these food regularly Take a full body health checkup to assess your current state of health. Wafers & Chips : Potato chips are sure to bring on weight gain as they are high in both fat and calories. A study shows that eating just 25 gms of potato chips per day caused an average 1 kg weight gain in one year. They are full of trans-fats which can cause high cholesterol in individuals; they also have excessive so
Carrots & Beetroots: Including beets and carrots in your everyday salad can help stimulate and improve overall liver function. Carrots are a very good source of Glutathione, a protein that helps detoxify the liver. Both carrots and beets are extremely high in beta-carotene and plant-flavonoids. You have to follow everyday with detox food. Tomatoes: Tomatoes are rich in Glutathione which is a great detoxifier of the liver. As a side effect Lycopene in tomatoes will protect against breast, skin and lung cancer too. Spinach : Spinach is a storehouse of a lot of nutrients. It is a major source of glutathione that triggers toxin cleansing enzymes of the liver and hence improves the functioning of the liver. Turmeric: Haldi or Turmeric is the liver’s favorite spice a
Lately, I had been coming back from work feeling generally fatigued and having lower back pains. I googled the symptoms and turns out, it’s quite likely that I may have a deficiency of vitamin D. But this is pure conjecture on my part. Dr Parul R Sheth, a health consultant specializing in reproductive biology, says, "The most accurate way to determine this deficiency is through a blood test — measuring the 25-hydroxy vitamin D levels. Blood tests for calcium and phosphate levels and liver function may also show changes linked to a low level of vitamin D”. Regardless, my google search on vitamin D deficiency provided some very interesting and insightful results. A study revealed that around 70 per cent of Indians suffer from vitamin D deficiency with about 15 per cent having been fou