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Health Foods

Health Benefits Of Lotus Seeds

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Extracts from different parts of this water plant including its leaves, stems, roots and seeds have been reported to show several benefits , such as antioxidant, free radical scavenging, anti-inflammatory, and immuno-modulatory activities. Lotus Seeds are low in fat and high in carbohydrates and are a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Lotus seeds are also low in fat and sodium.These are nutritionally distinct from nuts and seeds. The low sodium and high magnesium content in lotus seeds makes them useful for individuals who suffer from the following conditions: Heart Disease High Blood Pressure Diabetes Obesity These seeds have been used extensively in traditional Oriental and Chinese medicine for their health benefits and ...