Each Banana is said to contain approximately 105 calories, out of which just 3 calories come from fat. The amount of carbs (around 27) in the form of fruit sugars should also not worry you much as these are broken into glucose instantly providing energy for your workouts and any strenuous activity. Ask any athlete, weight trainer, nutritionist or healthy-living buff and he will vouch by the boost that the humble banana provides. Forget the body, but for the brain glucose is the primary energy source to function effectively. But excess of anything should be avoided and so is the case with this high energy fruit. If you overeat bananas (more than 2 a day) the additional glucose gets stored as glycogen in your muscles and liver, as primary energy source when required. Only when it cros...
Poor sleep often cause dark circles under the eyes but sometimes they may occur even if an individual gets enough sleep. Lack of sleep doesn’t always cause under-eye circles but it does makes under-eye circles and shadows you already have more obvious. Find below the various symptoms: Eczema Weakness & Fatigue Heredity reasons — family history of dark under-eye circles Poor Lifestyle – You might not realize it but your body has its own way of reacting to your bad lifestyle choices. Take a full body health checkup to assess your current state of health) Allergies (Take our allergy panel to see if you are allergic to something) Stress (physical and emotional) Smoking, excessive/chronic drinking of alcohol Pigmentation irregularities Overexposure to Sun ex
Office definitely doesn’t have the best environment to keep our bodies in shape. High Stress Levels, Machine Coffees, Wafers and Colas, Unhealthy Snacks, Eyes on the desktop screens-- all impact your health, posture and well-being adversely. But keeping in shape while at work is easier than you would have expected – here is our cheat sheet of how to avoid gaining weight at work: Eat regularly Your best strategy against weight gain at office is eating at regular intevals. Never leave home without having a proper breakfast. Ordering your breakfast from a café will ruin your financial as well as physical health. An oily parantha and large sugary coffee on the go sound nice, but they’re full of calories which are empty and won’t keep you going until lunch. Instead, eat breakfa
There is an established relation between diabetes and hair loss. Even though hair fall is a natural process, it is balanced with replacement by new hair and as such does not qualify for ‘hair loss problem’. However, in patients suffering from diabetes, the story of hair loss is altogether different. How does diabetes affect your hair and lead to a hair loss situation? Diabetes being associated with high levels of blood sugar, because of the hormonal imbalance, results in problems with the proper blood circulation (peripheral ascular problems). And as such many parts of the body are deprived of a good blood circulation. A poor blood circulation to the scalp and hair follicles resulting in lesser oxygen and nutrient supply to hair follicles affects the natural growth proc
Although it may seem that nearly everyone has an allergy to some food or another, in reality true food allergies are quite rare. Roughly about 5-8% children and 1-2 % adults suffer from food allergies. One of the reasons for this could be that people often confuse between food allergies and food intolerance's. A true food allergy is an abnormal reaction of the body’s immune system to something in a food or a food ingredient (virtually always a protein) that is otherwise harmless. True food allergies involve the body’s immune system. In case you are allergic to something, you can take an allergy panel to confirm the allergen. Whereas, Food intolerance or food sensitivity, on the other hand is a non-immunological food reaction to food or food additives originates in the gastro-i
Thyroid is our butterfly shaped gland that sits above the collar bone. This small gland is a powerhouse and fuels our metabolism and each cell of the body requires thyroid hormone for proper functioning. Therefore when you suffer from low thyroid levels- Things seem to slow down- Tired, Bloated, Dry Skin, cannot shed that extra weight etc. Three Thyroid myths - 1) Myth: Thyroid disease is easy to treat and nothing to give s serious thought to. Fact:For some fortunate ones, thyroid disease is easily remedied with thyroid hormone. But for many individuals, such negligence often leads to re-occurrence of the disease &/or some of the symptoms of the disease. One must get their thyroid checkup every 6 months to ensure everything is right. 2) Myth: You can use iodine inste
Do you feel tired and worn out during the day? Are you irritable lately? Perhaps it is time you have a look at your sleep habits and patterns. How well you feel during the day is a direct result of how well you slept last night. Quality sleep is essential for sound mental health, physical wellbeing and quality life. This is because while we sleep, our body is at work supporting healthy brain function and carry out maintenance to ensure our physical wellbeing. In fact, in children, sleep promotes growth and development. So, what happens if you do not get the required amount of sleep? Well, the harm sleep deprivation does can occur in an instant or it may lead to more chronic health problems. It can also have an impact on your day-to-day functioning and social interactions. Let’
Nearly one-third or 30 per cent of patients world-wide suffer from diabetic kidney disease. The diabetic population of the world numbers 382 million with India being the ‘Diabetic Capital’ of the world with a 65.1 million diabetic population of which nearly 25 million have diabetic kidney disease. Predisposing Factors The predisposing factors to diabetic kidney disease include: High calorie intake Fast food consumption High salt intake Smoking Stressful lifestyle Low physical activity These triggers superimposed on a genetic tendency cause diabetic kidney disease. Indians are particularly predisposed to diabetes due to genetically high levels of insulin resistance. Get a screening test done at Apollo Sugar to rule out the danger of getting kidney disease.
Carrots & Beetroots: Including beets and carrots in your everyday salad can help stimulate and improve overall liver function. Carrots are a very good source of Glutathione, a protein that helps detoxify the liver. Both carrots and beets are extremely high in beta-carotene and plant-flavonoids. Tomatoes: Tomatoes are rich in Glutathione which is a great detoxifier of the liver. As a side effect Lycopene in tomatoes will protect against breast, skin and lung cancer too. Spinach : Spinach is a storehouse of a lot of nutrients. It is a major source of glutathione that triggers toxin cleansing enzymes of the liver and hence improves the functioning of the liver. Turmeric: Haldi or Turmeric is the liver’s favorite spice and an excellent food to boost liver detox. Tu
Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines. And it is so for some good reasons, as performing Surya Namaskar early in the morning can have several health benefits. The routine consists of 12 forward and backward bending movements that stretch and flex the spinal column. It is not very difficult to learn, and great for beginners who are looking to introduce themselves to yoga. It is a great way to begin your day. Surya Namaskar also has a significant impact in detoxifying the organs through deep breathing, copious oxygenation and has a deeper relaxing effect. First Posture – Namaskarasana Be in the standing position with palms folded in front of your chest, feet together and toes touching each other. Breathe normal. Second Posture – Parvatasan