Stay Hydrated While gorging on all those delicacies (we aren't talking of the alcohol yet), most of us forget that we must make sure to sip on water frequently. Not only does it keep you hydrated, it also helps satiate false hunger. Bake Your Snacks Instead of buying deep-fried samosas, look for healthier options. Choose roasted, baked or barbequed options, as they will keep you fuller for longer and healthier. Easy On Alcohol Diwali drinking is something you can't (and wouldn't want to) avoid. But use the better of your judgement is what we say. Too much alcohol will dehydrate you, give you a hangover, and not to forget the extra pounds that it will add. Keep drinking water in between your drinking sessions and never stay start drinking empty stomach. Pick Healthier De...
With all the sweets pouring in days before your wedding, it leaves little scope for you to think about weight issues. So stay focused and set realistic goals to flaunt a fabulous figure on your D-Day. Hindustan Wellness shares healthy ways to lose weight before your wedding day: - Set realistic goals: Keep targets and goals to help to stay focused. Healthy weight loss is about one kg per week. - No fad diets: Stay away from crash diets that promise you quick results. The more weight you lose faster, the quicker you will gain. Follow a diet and exercise regime that will give you long terms results. - Phone A Dietician: Personally going to meet a dietician can be a big pain and so we have the Hindustan Wellness dieticians available to you over the phone. You can call them at
Question: Are HIV and AIDS the same thing? No. When someone is described as living with HIV, they have the HIV virus in their body. A person is considered to have developed AIDS when the immune system is so weak it can no longer fight off a range of diseases with which it would normally cope. Question: How is HIV passed on? HIV is passed on through infected bodily fluids such as semen, vaginal fluids, blood, breast milk and rectal secretions. The most common ways HIV is transmitted are through sex without a condom and through sharing infected needles, syringes or other injecting drug equipment. You cannot get HIV through casual or day-to-day contact, or kissing, spitting or sharing a cup or plate. Question: How is HIV Transmitted? HIV can be transmitted through: • Unprot
As compared to black tea (50milligram/ cup) and coffee (50milligram/ cup), Green Tea (25 milligram/ cup) contains small amount of caffeine. Apart from this, green tea is an antioxidant as it contains beneficial polyphenols. Therefore, we must prepare our cups of green tea without killing these healthy nutrients while preparing tea. Tips to make a healthy Cup of Green Tea: Avoid adding green tea to boiling water as the beneficial catechins get killed in the process. Best temperature to steep tea is 180°F (80°C). Squeeze in some lemon juice to infuse the tea with vital Vitamin C that easies absorption of healthy catechins in green tea. Dairy, on the other hand, makes it harder to absorb. Pricier teas usually have more healthful compounds, and canned green-tea drinks generally ha
Expecting Perfection Well everyone wants that perfect body but as they say done is better than perfect. It is great to strive to be the best you that you can be and have that mind-blowing body. But the bitter truth is that being perfect can never exist. Not for you, not for me, not for anybody. On the other hand, striving for excellence is different and this is what your focus should be. Procrastination & Delay Most of us procrastinate our health goals from time-to-time. Each New Year we might resolve to be fitter but it just stays as a thought as our inertia makes us behave like couch potatoes and hinder us from taking any step forward. All you need is that initial trigger to get started and then nothing will stop you. Don’t procrastinate; give yourself that initial push and
We are in an age where processed and pre-packaged foods have become a norm. But what we don’t know is the unhealthy ingredients that consume an important part of these foods. The below mentioned 3 common ingredients are deadly and must be avoided: Artificial sweeteners Artificial Sweetner is 180 times sweeter than sugar. They are often found in foods labeled as ‘diet’or ‘sugar free’ eg sodas, juices, ice creams etc. Artificial sweeteners can accelerate aging and other health problems lile memory loss, fatigue, cancer, sleep problems etc. Though they might appear attractive as an alternative to sugar because they contain no calorie (which means no nutritional value). But this does not mean they will be helpful for weight loss. This is because artificial sweeteners can increase
Most of us are practically fed more to lose weight. There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it. A lot of permutations and combination go on to planning a simple looking diet plan. Each body responds differently to same diet plan. Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your dream of weight loss into a reality: Evaluate your eating habits.Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that w
All of us are looking for efficiency when it comes to working out. The focus of the post today us is how to have an at-home, super-effective workout routine for weight loss.The goal is to form a habits and habits we don’t skip when it comes to fitness. In case you go ahead and do this 20-minute, minimal-equipment workout three times a week, it will become as much a part of your day as brushing your teeth or showering or eating food. The workout we post is a body-weight bearing workout and aimed at making your bones stronger, improve blood pressure, reduce your risk of Type 2 Diabetes and help prevent injuries. The idea is to club this workout with a healthy diet and you will see the difference, you can certainly use it to look your best and be healthy and fit. It may even inspire
Apple cider vinegar is said to be a natural remedy for many ailments and therefore, it is very commonly used by dieticians and doctors as part of their diets and treatments respectively. Here are some health benefits of this wonder drink: Fights diabetes - Several studies have found that vinegar may help to lower glucose levels, making it a beneficial treatment for people with Type 2 Diabetes. Curbs appetite and good for weight loss - Adding one or two teaspoons of the liquid to a glass of water and having it before dinner, helps to reduce appetite. This is due to a fibre compound, pectin, found in the vinegar that mixes with water and expands in the stomach, causing a decrease in the appetite. Lowers bad cholesterol levels and good for heart health - Studies have shown that A
While the world sits down for dinner in the evening after work, most urban Indians reach home to a snack with tea or drinks between 6-8 pm . According to diet recalls, most people report peak hunger at this time, consume unhealthy food and extra calories, ending up creating dietary disasters. This is largely due to easy availability of oily, starchy & processed snacks and poor planning. So extreme is the need to eat, that many grab the first thing they can reach out to. Typical snacks include fried namkeens, chips, biscuits, samosas, kachoris, pakoras, pizzas, noodles and sandwiches. Worse still, this may be followed by a round of alcoholic drinks and snacks ending with a hearty dinner and rounded off with a favourite dessert close to midnight. Evening is certainly the time w...