
Avoid These 3 Unhealthy & Dangerous Ingredients Often Used By Food Industry
We are in an age where processed and pre-packaged foods have become a norm. But what we don’t know is the unhealthy ingredients that consume an important part of these foods. The below mentioned 3 common ingredients are deadly and must be avoided:
Artificial sweeteners
Artificial Sweetner is 180 times sweeter than sugar. They are often found in foods labeled as ‘diet’or ‘sugar free’ eg sodas, juices, ice creams etc. Artificial sweeteners can accelerate aging and other health problems lile memory loss, fatigue, cancer, sleep problems etc.
Though they might appear attractive as an alternative to sugar because they contain no calorie (which means no nutritional value). But this does not mean they will be helpful for weight loss. This is because artificial sweeteners can increase