Health News

Apr82016 by Hindustan WellnessNo Comments

10 Things No One Tells you about melting those extra pounds

Most of us are practically fed more to lose weight. There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it. A lot of permutations and combination go on to planning a simple looking diet plan. Each body responds differently to same diet plan. Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your dream of weight loss into a reality: Evaluate your eating habits.Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that w

Apr82016 by Hindustan Wellness2 Comments

Must Try, At Home – Fat Blasting & Weight Loss Exercises

Health Facts, Health News, Health Tips, Healthcare

All of us are looking for efficiency when it comes to working out. The focus of the post today us is how to have an at-home, super-effective workout routine for weight loss.The goal is to form a habits and habits we don’t skip when it comes to fitness. In case you go ahead and do this 20-minute, minimal-equipment workout three times a week, it will become as much a part of your day as brushing your teeth or showering or eating food. The workout we post is a body-weight bearing workout and aimed at making your bones stronger, improve blood pressure, reduce your risk of Type 2 Diabetes and help prevent injuries. The idea is to club this workout with a healthy diet and you will see the difference, you can certainly use it to look your best and be healthy and fit. It may even inspire

Apr82016 by Hindustan WellnessNo Comments

Apple Cider Vinegar

Health Foods, Health News, Health Tips

Apple cider vinegar is said to be a natural remedy for many ailments and therefore, it is very commonly used by dieticians and doctors as part of their diets and treatments respectively. Here are some health benefits of this wonder drink: Fights diabetes - Several studies have found that vinegar may help to lower glucose levels, making it a beneficial treatment for people with Type 2 Diabetes. Curbs appetite and good for weight loss - Adding one or two teaspoons of the liquid to a glass of water and having it before dinner, helps to reduce appetite. This is due to a fibre compound, pectin, found in the vinegar that mixes with water and expands in the stomach, causing a decrease in the appetite. Lowers bad cholesterol levels and good for heart health - Studies have shown that A

Apr82016 by Hindustan Wellness1 Comment

Post Work Diet Chaos

Health Foods, Health News, Health Tips, Healthcare

While the world sits down for dinner in the evening after work, most urban Indians reach home to a snack with tea or drinks between 6-8 pm . According to diet recalls, most people report peak hunger at this time, consume unhealthy food and extra calories, ending up creating dietary disasters. This is largely due to easy availability of oily, starchy & processed snacks and poor planning. So extreme is the need to eat, that many grab the first thing they can reach out to. Typical snacks include fried namkeens, chips, biscuits, samosas, kachoris, pakoras, pizzas, noodles and sandwiches. Worse still, this may be followed by a round of alcoholic drinks and snacks ending with a hearty dinner and rounded off with a favourite dessert close to midnight. Evening is certainly the time w...

Apr82016 by Hindustan WellnessNo Comments

Snack Smart

Diet & Nutrition, Health Facts, Health News, Health Tips, Healthcare

Snacking can actually be beneficial if one makes the right choice. By choosing nutritious bites, people can not only satisfy hunger, but also get additional nutrients that they need for a healthy living. The idea is not to ban snacks but to plan them. If one needs to munch in between meals, there is nothing wrong in it, provided we choose them wisely. Healthy snacking boosts energy levels, aids in concentration, and hence is more productive for people during waking hours. It distributes the calories required by the body evenly throughout the day. Snacks should be planned according to the needs of each member of the family. Stock up healthy snacks for home, travel and work so you always have them at hand easily. Snack only when you are hungry; rather than wait for the next meal. T...

Apr82016 by Hindustan WellnessNo Comments

Cancer Symptoms Young Women Should not Ignore

Health Facts, Health Foods, Health News, Health Tips, Healthcare

Research has proven that women are more concerned about regular health checkups and cancer screenings than men. However, younger women aren’t that cautious. They have this misconception that cancer is a problem of the old. Some symptoms must get your attention. Weight loss: An unexplained weight loss without increasing exercise or reducing exercise could mean something as serious as an overactive thyroid. Expect your doctor to run you through tests and CT scans. Bloating: Women think, bloating is very common but it could be pointing at ovarian cancer for all you know. A physician should be consulted if bloating continues for weeks. Other symptoms of ovarian cancer include feeling full, pelvic or abdominal pain. Changes in the breast: Thickening of the skin of the areola could ind

Apr82016 by Hindustan WellnessNo Comments

Do You Need To See Your Doctor With Back Pain?

Health Facts, Health News, Health Tips, Healthcare

Back pain is a scourge of modern life. A direct result of lack of physical activity, a sedentary life style and obesity, eight out of ten in the Western world have suffered from back pain that has resulted in loss of a days work. With increasing urbanization, westernization of Indian society and poor ergonomics, we too have far too many people missing work with back pain. Usually, acute back pain lasts 24-48 hours and settles with over the counter analgesia and rest. Scans often do not reveal the cause itself. However, it is important to understand that there are certain types of back pain that can indicate something more serious and you should see your doctor or a spine surgeon immediately. When do you see a doctor for back pain? 1. Children are usually immune to back pain. But a...

Apr82016 by Hindustan Wellness1 Comment

Role of Sleep in Learning and Memory

Health Facts, Health Foods, Health News, Health Tips, Healthcare

Are you forgetting things at your home? Don’t you remember where did you put your phone just a few minutes back? You might be suffering from memory loss! Memory loss can be due to inadequate sleep. Sleep can have affects on your memory. More the sleep more the memory! How is memory related to sleep? Read on… Nowadays health is an important topic. You can do anything and everything with good health. You can stay all day active if you get adequate sleep. SLEEP Sleep is very important for an active mind. If you get enough sleep you can think and work efficiently. Loss of sleep can affect your thinking power; it might make you feel lazy. Hence an individual requires 6-8 hours of sleep. Sleep is important to have a good memory. Let’s see how? MEMORY For something that you see or feel to

Apr82016 by Hindustan Wellness2 Comments

Health Benefits Of Lotus Seeds

Health Facts, Health Foods, Health News, Health Tips, Healthcare

Extracts from different parts of this water plant including its leaves, stems, roots and seeds have been reported to show several benefits , such as antioxidant, free radical scavenging, anti-inflammatory, and immuno-modulatory activities. Lotus Seeds are low in fat and high in carbohydrates and are a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Lotus seeds are also low in fat and sodium.These are nutritionally distinct from nuts and seeds. The low sodium and high magnesium content in lotus seeds makes them useful for individuals who suffer from the following conditions: Heart Disease High Blood Pressure Diabetes Obesity These seeds have been used extensively in traditional Oriental and Chinese medicine for their health benefits and ...