Health Tips Archives - Official Blog Health Tips, News, Facts

Oct122020 by Hindustan Wellness Team12 Comments

What should you eat after a workout?

Diet & Nutrition, Health Foods, Health Tips

If you want to know what kind of food you should eat after exercising, then you have reached the right place. But before knowing about this, you need to understand why you should eat nutritious food after a workout. Doing workouts or exercising every day is important for health. Workout helps you lose weight, sleep better, and even improve your sex life. But note that you need to pay attention to your diet as well as your workout. Although all the meals of the day are important, yet you need to pay more attention to the post-workout food. The more you work out, the more nutrients should be in your food. Why is food important after a workout? When you exercise, your muscles use glucose stored in the body, called glycogen. The amount of glycogen in your body decreases with your ...

Aug142020 by Hindustan Wellness TeamNo Comments

Smart Ways To Bring Down Your Medical Expenses

Health Facts, Health Tips, Healthcare

The world has been engulfed by the Covid 19 pandemic for the last few months. But one thing which the pandemic has taught nations and individuals alike is that we cannot afford to take our health lightly. “Jaan Hai Toh Jahaan Hai” . Most of us now have started keeping a considerable budget for our own and our family’s health. costs tend to be one of the most unpredictable parts of one’s financial budget. While emergencies can not be avoided altogether but a holistic lifestyle and keeping in mind some of the below points will definitely help us in curtailing the long unpredictable medical bills. Choose A Healthy Lifestyle This is the simplest solution to save on medical costs- HEALTHY LIFESTYLE CHOICES. Living a healthy lifestyle can help prevent chronic diseases and long-term illness

Feb202020 by Hindustan Wellness TeamNo Comments

What is Corona Virus? Know its Symptoms and Ways of Prevention.

Health News, Health Tips, Healthcare

As per The Economic Times Coronavirus Live Updates: China death toll rises to 2,118, with cases at 74,576 today 20th Feb 2020. The name "coronavirus" is derived from the Latin corona, meaning crown or halo, which refers to the characteristic appearance of the virus particles. They have a fringe reminiscent of a royal crown or of the solar corona. Coronavirus are a large family of viruses that cause diseases in mammals and birds. In humans, the viruses cause respiratory infections – including the common cold, which are typically mild to severe. Rarer forms such as SARS, MERS and the novel coronavirus (New strain), causing the 2019–20 Wuhan coronavirus outbreak, can be lethal. Coronaviruses are zoonotic, which means they are transmitted between animals and people. The detailed a

Mar132019 by Hindustan Wellness Team2 Comments

What is Allergy?

Health Foods, Health Tips

What is an Allergy? Allergies occur when the immune system creates antibodies to attack substances that are not harmful to most people. When this occurs, your immune system overreacts and releases histamines, causing an allergic reaction to particular allergens, such as dust, pet dander, pollen, insects, ticks, foods, and some medicines. “In India, food allergies have been found to cause approx. 30,000 emergency cases, 100 to 200 deaths/year and up to 3 million cases have been reported from peanut allergy alone.” What are the common symptoms of allergies? Common symptoms differentiate depending on the type of allergy. You may experience different, and sometimes multiple, like – Food Allergy Insect Allergy Drug-related Allergy Environmental Allergy

Feb62019 by Hindustan Wellness TeamNo Comments

Do you know that cardiac arrest and heart attack are two different diseases?

Health News, Health Tips

‘Nearly 85% of cardiac arrests happen outside hospital’ The incidence and rates of sudden cardiac arrests are high in India and survival rates low. About 70% of cardiac arrest cases are due to arteries filled. In the last decade, the number of cases of cardiac arrest has suddenly increased. Coming to the cardiac arrest without any warning makes it even more dangerous. By knowing about the cardiac arrest, we can save ourselves from this accident. Let's know the difference between cardiac arrest, heart attack and heart failure. What is a cardiac arrest? The cardiac arrest is caused by the sudden interruption in the heartbeat. In most cases it is murderous. Due to the change in the heart beat thrust, our heart is not able to pump blood properly. As soon as the blood pump stops

Jan252019 by Hindustan Wellness TeamNo Comments

Understanding Lipid Profile

Health Tips, Healthcare

What are the lipid tests? Why are lipid profile tests necessary? What does this test tell about our health? We often want to know the answers to these and many other questions. In today's fortnightly life, more people suffer from cholesterol problems. The lipid test helps us to measure the level of cholesterol in the body and provide the right information for health. Lipids are essential for our body and play a very important role. A lipid is a group of biological molecules that contain fat, oil and steroids. Lipids are also known as hydrophobic molecules. Cholesterol is present in our blood and the body uses it as energy. If the lipid levels in our body become very high and unbalanced, then they make plaques in the arteries. It can obstruct blood flow and also increase the risk ...

Dec192018 by Hindustan Wellness Team1 Comment

Vitamin D Benefits – Why it is so Significant for the Body?

Health Facts, Health Tips, Healthcare

Vitamin D, also known as the ‘sunshine vitamin’, is one of the most vital components required by our body. It is amazing how our bodies can produce vitamin D naturally when directly exposed to sunlight. We can also get it through certain foods and supplements to ensure adequate levels of vitamin D. A full body checkup can help in understanding if you have a vitamin D deficiency. It helps in fighting various diseases, helps weight loss and even reduces depression. The Amazing Benefits of Vitamin D Vitamin D has many surprising benefits. Not many people know that it helps to regulate phosphorus as well as calcium. Furthermore, Vitamin D actually plays a crucial role in stabilizing our entire immune system. From bones to teeth, Vitamin D deficiency can cause bone abnormalities such

Sep102018 by Hindustan Wellness TeamNo Comments

Some Common Signs and Symptoms of Thyroid Disorder

Health Facts, Health News, Health Tips

Just like diabetes, thyroid disease is caused by a hormonal imbalance, although the hormones involved are different. Thyroid disorders are mostly related to either an overproduction of thyroid hormones (hyperthyroidism) or an underproduction (hypothyroidism). It is highly advisable to get a thyroid health checkup as well as a diabetes health checkup regularly. Talk to your doctor to get an appropriate advice. The link between Thyroid and Diabetes - The thyroid problem is more common in women than in men and around 7 percent of the population has some type of thyroid disease. People with type 2 diabetes would have a 12 percent chance of developing thyroid disorder and people with type 1 have an approximate 1-in-3 chance, which is quite high. Because of the high risk o...

Aug82018 by Hindustan Wellness Team1 Comment

Important Blood Tests Woman Must Take

Health Tips, Healthcare

90% of women are working right now. This figure indicates that women are no longer surviving in the four walls of a home but they have indeed left a benchmark by taking big steps in the corporate world too. They are dedicatedly working as leaders, managers and equally taking the best care of their families at home. Now, when we talk about their health, it needs inevitable care. Women who are being the strongest part of our society must take proper care of their health too for which blood tests have been designed. A women health checkup determines any existing illness in the body of a woman. Likewise, there are various blood tests we suggest all women must undertake; Blood Sugar Test: Blood Sugar Tests or Glucose Tests are conducted to measure the volume of glucose (sugar) in the blo...

Jul212018 by Hindustan Wellness TeamNo Comments

How to protect yourself and your family from Air Pollution

Health News, Health Tips, Healthcare

Air pollution has taken a toll over the entire city’s health. It has affected various lives and illnesses have simply turn bigger. This calls for preventive care solutions. The latest blog highlights what air pollution is, some of the major health problems caused by air pollution and how people can help themselves from becoming a victim of air pollution. Read the blog to understand better. Air pollution is one of the most harmful causes of some of the major critical illnesses like Lung Cancer. Over the recent years, air pollution has bombarded the newspapers by making top headlines. It is not wrong to say that this kind of pollution has spread all over Delhi with the increase in smog, vehicles, and factories. This calls for health checkup in Delhi NCR to detect and cease a disease t