As compared to black tea (50milligram/ cup) and coffee (50milligram/ cup), Green Tea (25 milligram/ cup) contains small amount of caffeine. Apart from this, green tea is an antioxidant as it contains beneficial polyphenols. Therefore, we must prepare our cups of green tea without killing these healthy nutrients while preparing tea. Tips to make a healthy Cup of Green Tea: Avoid adding green tea to boiling water as the beneficial catechins get killed in the process. Best temperature to steep tea is 180°F (80°C). Squeeze in some lemon juice to infuse the tea with vital Vitamin C that easies absorption of healthy catechins in green tea. Dairy, on the other hand, makes it harder to absorb. Pricier teas usually have more healthful compounds, and canned green-tea drinks generally
Well first of all for all those who do either of the two, give yourself a big pat on your back for keeping your body moving. It is a never ending debate whether brisk walking or light jogging is better at burning those extra calories. Compared side by side for the same duration and the same distance covered, and without any deviation from standard intensity, joggers will always fare better than walkers in the calorie-shedding department but what one needs to understand is what burns calories is actually the “intensity”. Therefore, if you brisk walk for a longer period you might be able to burn as much or perhaps beat your jogging partner at knocking off your calories. High intensity workouts that spike up your heart rate to 60-90% of its maximum capacity cause the most calorie burn.
Expecting Perfection Well everyone wants that perfect body but as they say done is better than perfect. It is great to strive to be the best you that you can be and have that mind-blowing body. But the bitter truth is that being perfect can never exist. Not for you, not for me, not for anybody. On the other hand, striving for excellence is different and this is what your focus should be. Procrastination & Delay Most of us procrastinate our health goals from time-to-time. Each New Year we might resolve to be fitter but it just stays as a thought as our inertia makes us behave like couch potatoes and hinder us from taking any step forward. All you need is that initial trigger to get started and then nothing will stop you. Don’t procrastinate; give yourself that initial push and
We are in an age where processed and pre-packaged foods have become a norm. But what we don’t know is the unhealthy ingredients that consume an important part of these foods. The below mentioned 3 common ingredients are deadly and must be avoided: Artificial sweeteners Artificial Sweetner is 180 times sweeter than sugar. They are often found in foods labeled as ‘diet’or ‘sugar free’ eg sodas, juices, ice creams etc. Artificial sweeteners can accelerate aging and other health problems lile memory loss, fatigue, cancer, sleep problems etc. Though they might appear attractive as an alternative to sugar because they contain no calorie (which means no nutritional value). But this does not mean they will be helpful for weight loss. This is because artificial sweeteners can increase
Most of us are practically fed more to lose weight. There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it. A lot of permutations and combination go on to planning a simple looking diet plan. Each body responds differently to same diet plan. Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your dream of weight loss into a reality: Evaluate your eating habits.Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that w
All calories are not created equal. Different foods go through different metabolic pathways in different individuals. And hence they can have vastly different effects on hunger, hormones and how many calories we burn. Here is a list of 10 most weight loss friendly foods on earth, that are supported by science: Whole Grains Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy. This includes some non gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well e.g. oats, quinoa and brown rice Green Leafy Vegetables Leafy greens include kale, spinach, swiss chards etc. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but load
All of us are looking for efficiency when it comes to working out. The focus of the post today us is how to have an at-home, super-effective workout routine for weight loss.The goal is to form a habits and habits we don’t skip when it comes to fitness. In case you go ahead and do this 20-minute, minimal-equipment workout three times a week, it will become as much a part of your day as brushing your teeth or showering or eating food. The workout we post is a body-weight bearing workout and aimed at making your bones stronger, improve blood pressure, reduce your risk of Type 2 Diabetes and help prevent injuries. The idea is to club this workout with a healthy diet and you will see the difference, you can certainly use it to look your best and be healthy and fit. It may even inspire
Apple cider vinegar is said to be a natural remedy for many ailments and therefore, it is very commonly used by dieticians and doctors as part of their diets and treatments respectively. Here are some health benefits of this wonder drink: Fights diabetes - Several studies have found that vinegar may help to lower glucose levels, making it a beneficial treatment for people with Type 2 Diabetes. Curbs appetite and good for weight loss - Adding one or two teaspoons of the liquid to a glass of water and having it before dinner, helps to reduce appetite. This is due to a fibre compound, pectin, found in the vinegar that mixes with water and expands in the stomach, causing a decrease in the appetite. Lowers bad cholesterol levels and good for heart health - Studies have shown that A
While the world sits down for dinner in the evening after work, most urban Indians reach home to a snack with tea or drinks between 6-8 pm . According to diet recalls, most people report peak hunger at this time, consume unhealthy food and extra calories, ending up creating dietary disasters. This is largely due to easy availability of oily, starchy & processed snacks and poor planning. So extreme is the need to eat, that many grab the first thing they can reach out to. Typical snacks include fried namkeens, chips, biscuits, samosas, kachoris, pakoras, pizzas, noodles and sandwiches. Worse still, this may be followed by a round of alcoholic drinks and snacks ending with a hearty dinner and rounded off with a favourite dessert close to midnight. Evening is certainly the time w...
Snacking can actually be beneficial if one makes the right choice. By choosing nutritious bites, people can not only satisfy hunger, but also get additional nutrients that they need for a healthy living. The idea is not to ban snacks but to plan them. If one needs to munch in between meals, there is nothing wrong in it, provided we choose them wisely. Healthy snacking boosts energy levels, aids in concentration, and hence is more productive for people during waking hours. It distributes the calories required by the body evenly throughout the day. Snacks should be planned according to the needs of each member of the family. Stock up healthy snacks for home, travel and work so you always have them at hand easily. Snack only when you are hungry; rather than wait for the next meal. T...