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Role of Pathology Services in Detecting your Medical Conditions

Role of Pathology Services in Detecting your Medical Conditions

Health News, Healthcare
Over the recent years, illness has taken a toll on people’s lives. Unlike earlier, now even the rarest of illnesses are found in early ages. This calls for medical health checkups from reputable pathology labs in Delhi NCR. While most of you might not know what pathology is, we are here to enlighten our readers about the role of pathology services in detecting medical conditions. What is pathology and pathology services? Pathology is ideally the study of disease. The service of pathology involves detecting the cause and progression of one or multiple diseases. You can also say, that pathology is that medical science which unlocks the root cause along with the nature of a disease with the help of sample tests. The examination taken place during pathology consists of discovering
What is Obesity? Overweight Information

What is Obesity? Overweight Information

Health Tips, Healthcare
At a glance Obesity affects billions of people around the world and is a risk factor for heart disease, high blood pressure, strokes, diabetes, cancers and more. To calculate your BMI, divide your weight in kilograms by your height in meters squared — over 25 may be overweight, and over 30 obese. Your waist circumference is also used to measure obesity — over 40 inches for a man and 35 inches for a woman is considered obese. Measuring obesity According to the World Health Organisation, worldwide obesity has more than doubled since 1980. It's one of the leading causes of preventable deaths across the globe, and is showing no sign of slowing down. In this fact sheet you can learn why obesity is so dangerous, and how to calculate whether your weight is considered overwe
Recognising the Signs of a Heart Attack

Recognising the Signs of a Heart Attack

Health Facts, Health News, Healthcare
At a glance Common symptoms of a heart attack include chest pain, shortness of breath, nausea, a cold sweat and neck, back, stomach or jaw pain. Women need to take care too — when they reach menopause their risk of a heart attack risk rises, and they can be more damaging than for men. To lower your risk, stop smoking, eat well, lower blood pressure and cholesterol, keep active, manage your weight and reduce stress and alcohol.   Recognising the signs of a heart attack Heart disease is one of our biggest killers today. But many of us don't know enough about the signs and risks. It's important for both men and women to learn to recognize the symptoms of a heart attack and get help fast if they think they need it. There's also much we can all do to lower our risk
Diabetes Management and Exercise in Pregnant Patients

Diabetes Management and Exercise in Pregnant Patients

Health Tips, Healthcare, Healthy Pregnancy
At a glance If you have diabetes and are pregnant, check with your doctor if you plan to continue or start an exercise programme. Ask your doctor for specific guidelines on controlling diabetes when you exercise. Exercising safely may mean having to take extra care to monitor ketones and blood sugar. It's commonly recommended that pregnant women undertake moderate exercise for 30 minutes a day, but you should consult your doctor for specific advice.   Does my pregnancy mean lifestyle changes? Congratulations! You're pregnant. You have a lot to do before the baby comes — set up the nursery, baby-proof the house and stock up on diapers. But if you have diabetes, protecting your baby's health should be at the top of your to-do list. You wonder if it's still safe f
Tackle Stress at Home and at Work to Protect Your Health and Well-being

Tackle Stress at Home and at Work to Protect Your Health and Well-being

Health Facts, Health Tips, Healthcare
Life is stressful by its very nature and almost all of us feel stressed at some point. The most common causes are work, money and family. It doesn't have to be a crisis that creates stress; it's often the day-to-day physical demands and emotions that come with coping with life's challenges. Other situations that cause stress include pregnancy, change, retirement and social isolation. Sometimes it's just too much happening at once between work, family and personal responsibilities. And, of course, the holidays add stress — with extra time spent with family, lack of exercise, too many activities and memories of happier holidays. Why Bother about Stress? When stress builds up, it can damage your mood, interfere with your sleep, lower your concentration and negatively affect your rela
6 Morning habits to change your life

6 Morning habits to change your life

Health Tips, Healthcare
A wise old saying is “morning shows the day”. It is absolutely true. Our mood and emotions of the early hours of the day sets the tone for the entire day. So, it is very important to start our day with a positive attitude and happy heart. Some simple tips when followed in the morning can help us to become better individuals and achieve our professional and personal milestones. No Snooze:  All of us love the few extra minutes of sleep in the morning. We are inevitably tempted to press the snooze button and snatch few extra minutes of slumber before the madness of the day engulfs us, but pressing the snooze button repeatedly alarms our body and instead of few minutes of blissful sleep can make us feel groggy and irritated for the entire day. So, if needed, hit the bed a bit early
Eating Well for a Healthy Weight

Eating Well for a Healthy Weight

Diet & Nutrition, Health Tips, Healthcare
At a glance To lower your risk of heart disease, high blood pressure, diabetes and more you need to eat a healthy diet and get plenty of exercise. Avoid fatty foods, and choose lean meat poultry and fish — and make sure you eat five portions of fruit and vegetables a day. Watch your calorie intake and try to fit in 30 minutes of moderate physical activity on most — if not all days of the week. Eat well for a healthy weight We all need to eat to live. And yet if we're not careful, our diets could kill us. It's more and more common today to rely on a diet that is packed with too much fat, salt, and sugar. And not enough fruit, vegetables, whole grains and fibre. Combine this with too little exercise and you have the perfect recipe for heart disease, high blood pressure, di
Small Steps for Healthy Change

Small Steps for Healthy Change

Health Tips, Healthcare
Successful and lasting behavior change takes more than a willingness to adopt new habits. It is a process of learning how to integrate these behaviors into your daily lifestyle. Here are some considerations and techniques to increase your chances for success this time around: Be Realistic While it is reasonable and desirable to strive for realistic improvements in our appearance, health, and attitude, it is counterproductive to hope for a total remake of who we are. Frustration breeds failure. Make sure that your resolution, whether behavioural, attitudinal or otherwise, is achievable. It helps to focus on one or two small, achievable and measurable changes at a time. Instead of saying, "I'm going to lose two kilos," try first to succeed at cutting out excess calories and fat by elim...
Exercise Helps You Kick the Butt

Exercise Helps You Kick the Butt

Health Tips, Healthcare
When you have become aware the reasons why you want to stop smoking and have decided the quit date, next you start making the list of all the things that will help you stay away from cigarettes. Exercise, social support and food/ diet play are the 3 most important things to consider now. Here is how physical activity and workouts help give you a better shot at fighting nicotine addiction:  Suppresses cravings, making the urge to smoke less.  Distracts you from cravings.  Creates a habit of doing some healthy and good for yourself (so why ruin that with cigarettes?)  Eases withdrawal symptoms from nicotine.  Improves your overall mood, re-energizes you, and helps you cope with stress.  Keeps potential post-quit weight off by decreasing your appetite and jump starting your
Foods That Help You Quit Smoking

Foods That Help You Quit Smoking

Health Tips, Healthcare
If you are a smoker who is gradually cutting down your smoking, the kind of food you eat can play a role in whether or not you’re successful. This is because certain foods can affect the taste of cigarettes, making them taste bad and discouraging you from smoking. Food also gives you something to do with your hands, thereby replacing the habit of smoking with the act of eating (healthy ofcourse!). So which foods can help? Here is a list of foods to help you during your quit journey: Milk & dairy products – Many ex-smokers have accounted that consuming dairy beverages and foods can make cigarettes taste bad. However, dairy can be high in saturated fat, so watch your intake. Fruits & Veggies– Many vegetables such as zucchini, cucumber, and eggplant are known to negativ