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Healthcare

Natural Ways Of Getting Rid Of Bloating, Acidity, Indigestion And Heartburn

Natural Ways Of Getting Rid Of Bloating, Acidity, Indigestion And Heartburn

Diet & Nutrition, Healthcare
Many of us deal with bloating, acidity, heartburn and indigestion related issues almost every day. It is something that we often ignore and popping up an antacid doesn’t always help. Moreover, it is probably not the right solution. Apart from the unease and frustration, a faulty digestive system could be leaving protein, fat, vitamins and minerals unabsorbed, and setting you up for future infections. In case you’re fighting these, the below mentioned home remedies will prove to be very useful: Ginger Ginger is the wonder food. A fresh piece of ginger with a few drops of lemon sprinkled along with a little black salt is a quick reliever of many gastric maladies. Buttermilk A glassful of buttermilk with a pinch of roasted and pounded cumin and dry coriander will be of grea
Aloe Vera the Power Plant: 40 Amazing Uses

Aloe Vera the Power Plant: 40 Amazing Uses

Health Facts, Health News, Health Tips, Healthcare
Aloe secretes a minimum of half-dozen organic antiseptics, that happen to be capable of destroying fungus, harmful bacteria, and also germs and viruses. Also, it is considered to be useful for curing injuries and burns, minor skin disease, abnormal growths, all forms of diabetes, increased blood fats in human beings, nastier and on-going disorders like genital herpes, eczema, skin psoriasis , dandruff, skin ulcers, blisters, and so on. Here are 40 Ways To Use Aloe Vera:- Pamper yourself to a soothing body rub. Slice aloe leaves lengthwise and use the inner sides as a biodegradable body scrub in the shower. Treat burns from minor mishaps in the kitchen—from grease splatters or hot utensils. For more major kitchen mishaps like a scald, mix some aloe gel and vitamin E
Why You Should Start Drinking Water On Empty Stomach Each Morning?

Why You Should Start Drinking Water On Empty Stomach Each Morning?

Health Facts, Health Foods, Health Tips, Healthcare
You must have heard this from most medical professionals you have met. Here is why drinking water on an empty stomach so beneficial for your health: It flushes your Bowels: When you drink a lot of water you feel the urge to move your bowels. Therefore, drinking a glass of water on an empty stomach can help you regulate your digestive tract. And this becomes the perfect way to get things moving again and regularized incase you have trouble passing on the motions in the morning. It detoxifies your Body: When you go to the loo, you are expelling toxins from your body. The more water you drink the more cleansed your body will be. Water also helps reduce bloating. It helps in Weight Loss: Water along with lemon juice and a teaspoon of honey if taken every morning on an empty stomac...
Get Rid Of Dark Circles Naturally

Get Rid Of Dark Circles Naturally

Health Facts, Health News, Health Tips, Healthcare
Poor sleep often cause dark circles under the eyes but sometimes they may occur even if an individual gets enough sleep. Lack of sleep doesn’t always cause under-eye circles but it does makes under-eye circles and shadows you already have more obvious. Find below the various symptoms: Eczema Weakness & Fatigue Heredity reasons — family history of dark under-eye circles Poor Lifestyle – You might not realize it but your body has its own way of reacting to your bad lifestyle choices. Take a full body health checkup to assess your current state of health) Allergies (Take our allergy panel to see if you are allergic to something) Stress (physical and emotional) Smoking, excessive/chronic drinking of alcohol Pigmentation irregularities Overexposure to Sun ex
Workplace Habits That Lead To Weight Gain And How To Change Them

Workplace Habits That Lead To Weight Gain And How To Change Them

Health News, Health Tips, Healthcare
Office definitely doesn’t have the best environment to keep our bodies in shape. High Stress Levels, Machine Coffees, Wafers and Colas, Unhealthy Snacks, Eyes on the desktop screens-- all impact your health, posture and well-being adversely. But keeping in shape while at work is easier than you would have expected – here is our cheat sheet of how to avoid gaining weight at work: Eat regularly Your best strategy against weight gain at office is eating at regular intevals. Never leave home without having a proper breakfast. Ordering your breakfast from a café will ruin your financial as well as physical health. An oily parantha and large sugary coffee on the go sound nice, but they’re full of calories which are empty and won’t keep you going until lunch. Instead, eat breakfa
The Crowning Glory That Was!

The Crowning Glory That Was!

Health News, Health Tips, Healthcare
There is an established relation between diabetes and hair loss. Even though hair fall is a natural process, it is balanced with replacement by new hair and as such does not qualify for ‘hair loss problem’. However, in patients suffering from diabetes, the story of hair loss is altogether different. How does diabetes affect your hair and lead to a hair loss situation? Diabetes being associated with high levels of blood sugar, because of the hormonal imbalance, results in problems with the proper blood circulation (peripheral ascular problems). And as such many parts of the body are deprived of a good blood circulation. A poor blood circulation to the scalp and hair follicles resulting in lesser oxygen and nutrient supply to hair follicles affects the natural growth proc
Cervical Cancer: 3 Myths You Probably Believed In

Cervical Cancer: 3 Myths You Probably Believed In

Health Facts, Health Tips, Healthcare
The Human papilloma Virus, commonly referred to as HPV has earned its share of media attention. While a lot of the information out there might be accurate, there are also a lot of myths around HPV infection. 1- Myth: If you have HPV, you will probably get cervical cancer. Fact: HPV is very common. But cervical cancer is not.Well, the truth is that having HPV does not mean you have or will definitely get cervical cancer. Many women are exposed to HPV at some point in their lives, and for most women, HPV infections goes away on their own without causing any/ much problems. But in some women, the infection persists for a long period of time and causes abnormal cells to form, which can then develop into cervical cancer. Through HPV testing, women with certain "high-risk" HPV i...
How Yoga Improves Mood and Lessen Anxiety?

How Yoga Improves Mood and Lessen Anxiety?

Health Tips, Healthcare
Do you have mood swings? Do you suffer from bad mood? You know what? If your mood remains bad for a long time then you might go into depression. Hence you have to solve your bad mood instantly. There are many techniques to solve bad mood. The best technique is Yoga. How? In this fast paced life, it is essential to take out some time for exercises. Exercises can do miracles on your body. It can change your mood from bad to good. At your home or workplace, situations might change your mood instantly. You have to change your bad mood to good mood to keep going on with life. This is essential because if you continue with a bad mood for long time you might fall into depression. Depression can bring your life to a halt. Depression is like a deep black hole. Once you fall into it, it’s
Strengthen Your Bones with These Exercises

Strengthen Your Bones with These Exercises

Health Tips, Healthcare
Bones do not become weak overnight; it is a gradual process and happens as age catches up with an individual. As one grows older, the bone density decreases and the bones become brittle which puts one at a higher risk of fractures and breakage. Therefore one must get one’s bone health tested on regular intervals to know the status quo and decide what exercises to begin with. Also, you need not worry as one can be saved from most bone related problems if you start taking care of your bones if the health concern is timely detected and/ or when you are young. Healthy bones do not solely depend on your calcium build-up. It is also about getting exercise to keep your bones healthy and fit. Moving our bodies exerts forces on bones that make them grow strong. It also stimulates bone format
How Yoga Improves Mood and Lessen Anxiety?

How Yoga Improves Mood and Lessen Anxiety?

Health Facts, Health Tips, Healthcare
Bones do not become weak overnight; it is a gradual process and happens as age catches up with an individual. As one grows older, the bone density decreases and the bones become brittle which puts one at a higher risk of fractures and breakage. Therefore one must get one’s bone health tested on regular intervals to know the status quo and decide what exercises to begin with. Also, you need not worry as one can be saved from most bone related problems if you start taking care of your bones if the health concern is timely detected and/ or when you are young. Healthy bones do not solely depend on your calcium build-up. It is also about getting exercise to keep your bones healthy and fit. Moving our bodies exerts forces on bones that make them grow strong. It also stimulates bone format