At a glance If you have diabetes and are pregnant, check with your doctor if you plan to continue or start an exercise programme. Ask your doctor for specific guidelines on controlling diabetes when you exercise. Exercising safely may mean having to take extra care to monitor ketones and blood sugar. It's commonly recommended that pregnant women undertake moderate exercise for 30 minutes a day, but you should consult your doctor for specific advice. Does my pregnancy mean lifestyle changes? Congratulations! You're pregnant. You have a lot to do before the baby comes — set up the nursery, baby-proof the house and stock up on diapers. But if you have diabetes, protecting your baby's health should be at the top of your to-do list. You wonder if it's still safe f
Life is stressful by its very nature and almost all of us feel stressed at some point. The most common causes are work, money and family. It doesn't have to be a crisis that creates stress; it's often the day-to-day physical demands and emotions that come with coping with life's challenges. Other situations that cause stress include pregnancy, change, retirement and social isolation. Sometimes it's just too much happening at once between work, family and personal responsibilities. And, of course, the holidays add stress — with extra time spent with family, lack of exercise, too many activities and memories of happier holidays. Why Bother about Stress? When stress builds up, it can damage your mood, interfere with your sleep, lower your concentration and negatively affect your rela
A wise old saying is “morning shows the day”. It is absolutely true. Our mood and emotions of the early hours of the day sets the tone for the entire day. So, it is very important to start our day with a positive attitude and happy heart. Some simple tips when followed in the morning can help us to become better individuals and achieve our professional and personal milestones. No Snooze: All of us love the few extra minutes of sleep in the morning. We are inevitably tempted to press the snooze button and snatch few extra minutes of slumber before the madness of the day engulfs us, but pressing the snooze button repeatedly alarms our body and instead of few minutes of blissful sleep can make us feel groggy and irritated for the entire day. So, if needed, hit the bed a bit early
At a glance To lower your risk of heart disease, high blood pressure, diabetes and more you need to eat a healthy diet and get plenty of exercise. Avoid fatty foods, and choose lean meat poultry and fish — and make sure you eat five portions of fruit and vegetables a day. Watch your calorie intake and try to fit in 30 minutes of moderate physical activity on most — if not all days of the week. Eat well for a healthy weight We all need to eat to live. And yet if we're not careful, our diets could kill us. It's more and more common today to rely on a diet that is packed with too much fat, salt, and sugar. And not enough fruit, vegetables, whole grains and fibre. Combine this with too little exercise and you have the perfect recipe for heart disease, high blood pressure, di
Successful and lasting behavior change takes more than a willingness to adopt new habits. It is a process of learning how to integrate these behaviors into your daily lifestyle. Here are some considerations and techniques to increase your chances for success this time around: Be Realistic While it is reasonable and desirable to strive for realistic improvements in our appearance, health, and attitude, it is counterproductive to hope for a total remake of who we are. Frustration breeds failure. Make sure that your resolution, whether behavioural, attitudinal or otherwise, is achievable. It helps to focus on one or two small, achievable and measurable changes at a time. Instead of saying, "I'm going to lose two kilos," try first to succeed at cutting out excess calories and fat by elim...
When you have become aware the reasons why you want to stop smoking and have decided the quit date, next you start making the list of all the things that will help you stay away from cigarettes. Exercise, social support and food/ diet play are the 3 most important things to consider now. Here is how physical activity and workouts help give you a better shot at fighting nicotine addiction: Suppresses cravings, making the urge to smoke less. Distracts you from cravings. Creates a habit of doing some healthy and good for yourself (so why ruin that with cigarettes?) Eases withdrawal symptoms from nicotine. Improves your overall mood, re-energizes you, and helps you cope with stress. Keeps potential post-quit weight off by decreasing your appetite and jump starting your
If you are a smoker who is gradually cutting down your smoking, the kind of food you eat can play a role in whether or not you’re successful. This is because certain foods can affect the taste of cigarettes, making them taste bad and discouraging you from smoking. Food also gives you something to do with your hands, thereby replacing the habit of smoking with the act of eating (healthy ofcourse!). So which foods can help? Here is a list of foods to help you during your quit journey: Milk & dairy products – Many ex-smokers have accounted that consuming dairy beverages and foods can make cigarettes taste bad. However, dairy can be high in saturated fat, so watch your intake. Fruits & Veggies– Many vegetables such as zucchini, cucumber, and eggplant are known to negativ
Many of us deal with bloating, acidity, heartburn and indigestion related issues almost every day. It is something that we often ignore and popping up an antacid doesn’t always help. Moreover, it is probably not the right solution. Apart from the unease and frustration, a faulty digestive system could be leaving protein, fat, vitamins and minerals unabsorbed, and setting you up for future infections. In case you’re fighting these, the below mentioned home remedies will prove to be very useful: Ginger Ginger is the wonder food. A fresh piece of ginger with a few drops of lemon sprinkled along with a little black salt is a quick reliever of many gastric maladies. Buttermilk A glassful of buttermilk with a pinch of roasted and pounded cumin and dry coriander will be of grea
Aloe secretes a minimum of half-dozen organic antiseptics, that happen to be capable of destroying fungus, harmful bacteria, and also germs and viruses. Also, it is considered to be useful for curing injuries and burns, minor skin disease, abnormal growths, all forms of diabetes, increased blood fats in human beings, nastier and on-going disorders like genital herpes, eczema, skin psoriasis , dandruff, skin ulcers, blisters, and so on. Here are 40 Ways To Use Aloe Vera:- Pamper yourself to a soothing body rub. Slice aloe leaves lengthwise and use the inner sides as a biodegradable body scrub in the shower. Treat burns from minor mishaps in the kitchen—from grease splatters or hot utensils. For more major kitchen mishaps like a scald, mix some aloe gel and vitamin E
You must have heard this from most medical professionals you have met. Here is why drinking water on an empty stomach so beneficial for your health: It flushes your Bowels: When you drink a lot of water you feel the urge to move your bowels. Therefore, drinking a glass of water on an empty stomach can help you regulate your digestive tract. And this becomes the perfect way to get things moving again and regularized incase you have trouble passing on the motions in the morning. It detoxifies your Body: When you go to the loo, you are expelling toxins from your body. The more water you drink the more cleansed your body will be. Water also helps reduce bloating. It helps in Weight Loss: Water along with lemon juice and a teaspoon of honey if taken every morning on an empty stomac...