HONEST PRICE CHALLENGE

If you get better rates from any other NABL accredited Lab, get the package free from Hindustan Wellness

Healthcare

How To Do Surya Namaskar The Right Way?

How To Do Surya Namaskar The Right Way?

Health News, Health Tips, Healthcare
Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines. And it is so for some good reasons, as performing Surya Namaskar early in the morning can have several health benefits. The routine consists of 12 forward and backward bending movements that stretch and flex the spinal column. It is not very difficult to learn, and great for beginners who are looking to introduce themselves to yoga. It is a great way to begin your day. Surya Namaskar also has a significant impact in detoxifying the organs through deep breathing, copious oxygenation and has a deeper relaxing effect. First Posture – Namaskarasana Be in the standing position with palms folded in front of your chest, feet together and toes touching each other. Breathe normal. Second Posture – Parvatasan
Health Is Wealth This Diwali!

Health Is Wealth This Diwali!

Health News, Healthcare
Stay Hydrated While gorging on all those delicacies (we aren't talking of the alcohol yet), most of us forget that we must make sure to sip on water frequently. Not only does it keep you hydrated, it also helps satiate false hunger. Bake Your Snacks Instead of buying deep-fried samosas, look for healthier options. Choose roasted, baked or barbequed options, as they will keep you fuller for longer and healthier. Easy On Alcohol Diwali drinking is something you can't (and wouldn't want to) avoid. But use the better of your judgement is what we say. Too much alcohol will dehydrate you, give you a hangover, and not to forget the extra pounds that it will add. Keep drinking water in between your drinking sessions and never stay start drinking empty stomach. Pick Healthier De...
Be Your Bridal Best- Getting In Shape for Your Wedding

Be Your Bridal Best- Getting In Shape for Your Wedding

Diet & Nutrition, Health News, Healthcare
With all the sweets pouring in days before your wedding, it leaves little scope for you to think about weight issues. So stay focused and set realistic goals to flaunt a fabulous figure on your D-Day. Hindustan Wellness shares healthy ways to lose weight before your wedding day: - Set realistic goals: Keep targets and goals to help to stay focused. Healthy weight loss is about one kg per week. - No fad diets: Stay away from crash diets that promise you quick results. The more weight you lose faster, the quicker you will gain. Follow a diet and exercise regime that will give you long terms results. - Phone A Dietician: Personally going to meet a dietician can be a big pain and so we have the Hindustan Wellness dieticians available to you over the phone. You can call them at
5 Simple Things Which Will Improve Your Eyesight And Eye Health Significantly

5 Simple Things Which Will Improve Your Eyesight And Eye Health Significantly

Health Facts, Health Tips, Healthcare
Take care of your eyes by following a few simple steps mentioned below: Maintain a healthy weight: Obesity may cause certain health complications like diabetes which often result in eye health problems. Being underweight can also be detrimental to eye health. Consult a nutritionist for planning your diet. Eat healthy foods: Include nutrient-rich fruits and vegetables such as dark leafy greens, spinach carrot, and beetroots etc. which facilitate healthy vision. Quit smoking: Smoking is bad for your entire system and is bad for your eyes as well. Smoking can cause age-related macular degeneration, cataracts, and optic nerve damage and other eye diseases. Calculate your cost of smoking and decide to cut down this cost from your life. Manage chronic conditions: Many other health co...
How To Make A Cup Of Green Tea Without Killing Its Nutritional Properties

How To Make A Cup Of Green Tea Without Killing Its Nutritional Properties

Health News, Health Tips, Healthcare
As compared to black tea (50milligram/ cup) and coffee (50milligram/ cup), Green Tea (25 milligram/ cup) contains small amount of caffeine. Apart from this, green tea is an antioxidant as it contains beneficial polyphenols. Therefore, we must prepare our cups of green tea without killing these healthy nutrients while preparing tea. Tips to make a healthy Cup of Green Tea: Avoid adding green tea to boiling water as the beneficial catechins get killed in the process. Best temperature to steep tea is 180°F (80°C). Squeeze in some lemon juice to infuse the tea with vital Vitamin C that easies absorption of healthy catechins in green tea. Dairy, on the other hand, makes it harder to absorb. Pricier teas usually have more healthful compounds, and canned green-tea drinks generally ha
Running Vs Walking- Which Burns More Calories?

Running Vs Walking- Which Burns More Calories?

Health Facts, Health Tips, Healthcare
Well first of all for all those who do either of the two, give yourself a big pat on your back for keeping your body moving. It is a never ending debate whether brisk walking or light jogging is better at burning those extra calories. Compared side by side for the same duration and the same distance covered, and without any deviation from standard intensity, joggers will always fare better than walkers in the calorie-shedding department but what one needs to understand is what burns calories is actually the “intensity”. Therefore, if you brisk walk for a longer period you might be able to burn as much or perhaps beat your jogging partner at knocking off your calories. High intensity workouts that spike up your heart rate to 60-90% of its maximum capacity cause the most calorie burn.
Must Try, At Home – Fat Blasting & Weight Loss Exercises

Must Try, At Home – Fat Blasting & Weight Loss Exercises

Health Facts, Health News, Health Tips, Healthcare
All of us are looking for efficiency when it comes to working out. The focus of the post today us is how to have an at-home, super-effective workout routine for weight loss.The goal is to form a habits and habits we don’t skip when it comes to fitness. In case you go ahead and do this 20-minute, minimal-equipment workout three times a week, it will become as much a part of your day as brushing your teeth or showering or eating food. The workout we post is a body-weight bearing workout and aimed at making your bones stronger, improve blood pressure, reduce your risk of Type 2 Diabetes and help prevent injuries. The idea is to club this workout with a healthy diet and you will see the difference, you can certainly use it to look your best and be healthy and fit. It may even inspire
Post Work Diet Chaos

Post Work Diet Chaos

Health Foods, Health News, Health Tips, Healthcare
While the world sits down for dinner in the evening after work, most urban Indians reach home to a snack with tea or drinks between 6-8 pm . According to diet recalls, most people report peak hunger at this time, consume unhealthy food and extra calories, ending up creating dietary disasters. This is largely due to easy availability of oily, starchy & processed snacks and poor planning. So extreme is the need to eat, that many grab the first thing they can reach out to. Typical snacks include fried namkeens, chips, biscuits, samosas, kachoris, pakoras, pizzas, noodles and sandwiches. Worse still, this may be followed by a round of alcoholic drinks and snacks ending with a hearty dinner and rounded off with a favourite dessert close to midnight. Evening is certainly the time w...
Snack Smart

Snack Smart

Diet & Nutrition, Health Facts, Health News, Health Tips, Healthcare
Snacking can actually be beneficial if one makes the right choice. By choosing nutritious bites, people can not only satisfy hunger, but also get additional nutrients that they need for a healthy living. The idea is not to ban snacks but to plan them. If one needs to munch in between meals, there is nothing wrong in it, provided we choose them wisely. Healthy snacking boosts energy levels, aids in concentration, and hence is more productive for people during waking hours. It distributes the calories required by the body evenly throughout the day. Snacks should be planned according to the needs of each member of the family. Stock up healthy snacks for home, travel and work so you always have them at hand easily. Snack only when you are hungry; rather than wait for the next meal. T...
Cancer Symptoms Young Women Should not Ignore

Cancer Symptoms Young Women Should not Ignore

Health Facts, Health Foods, Health News, Health Tips, Healthcare
Research has proven that women are more concerned about regular health checkups and cancer screenings than men. However, younger women aren’t that cautious. They have this misconception that cancer is a problem of the old. Some symptoms must get your attention. Weight loss: An unexplained weight loss without increasing exercise or reducing exercise could mean something as serious as an overactive thyroid. Expect your doctor to run you through tests and CT scans. Bloating: Women think, bloating is very common but it could be pointing at ovarian cancer for all you know. A physician should be consulted if bloating continues for weeks. Other symptoms of ovarian cancer include feeling full, pelvic or abdominal pain. Changes in the breast: Thickening of the skin of the areola could ind