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Healthcare

5 Simple Things Which Will Improve Your Eyesight And Eye Health Significantly

5 Simple Things Which Will Improve Your Eyesight And Eye Health Significantly

Health Facts, Health Tips, Healthcare
Take care of your eyes by following a few simple steps mentioned below: Maintain a healthy weight: Obesity may cause certain health complications like diabetes which often result in eye health problems. Being underweight can also be detrimental to eye health. Consult a nutritionist for planning your diet. Eat healthy foods: Include nutrient-rich fruits and vegetables such as dark leafy greens, spinach carrot, and beetroots etc. which facilitate healthy vision. Quit smoking: Smoking is bad for your entire system and is bad for your eyes as well. Smoking can cause age-related macular degeneration, cataracts, and optic nerve damage and other eye diseases. Calculate your cost of smoking and decide to cut down this cost from your life. Manage chronic conditions: Many other health co...
How To Make A Cup Of Green Tea Without Killing Its Nutritional Properties

How To Make A Cup Of Green Tea Without Killing Its Nutritional Properties

Health News, Health Tips, Healthcare
As compared to black tea (50milligram/ cup) and coffee (50milligram/ cup), Green Tea (25 milligram/ cup) contains small amount of caffeine. Apart from this, green tea is an antioxidant as it contains beneficial polyphenols. Therefore, we must prepare our cups of green tea without killing these healthy nutrients while preparing tea. Tips to make a healthy Cup of Green Tea: Avoid adding green tea to boiling water as the beneficial catechins get killed in the process. Best temperature to steep tea is 180°F (80°C). Squeeze in some lemon juice to infuse the tea with vital Vitamin C that easies absorption of healthy catechins in green tea. Dairy, on the other hand, makes it harder to absorb. Pricier teas usually have more healthful compounds, and canned green-tea drinks generally ha
Running Vs Walking- Which Burns More Calories?

Running Vs Walking- Which Burns More Calories?

Health Facts, Health Tips, Healthcare
Well first of all for all those who do either of the two, give yourself a big pat on your back for keeping your body moving. It is a never ending debate whether brisk walking or light jogging is better at burning those extra calories. Compared side by side for the same duration and the same distance covered, and without any deviation from standard intensity, joggers will always fare better than walkers in the calorie-shedding department but what one needs to understand is what burns calories is actually the “intensity”. Therefore, if you brisk walk for a longer period you might be able to burn as much or perhaps beat your jogging partner at knocking off your calories. High intensity workouts that spike up your heart rate to 60-90% of its maximum capacity cause the most calorie burn.
Must Try, At Home – Fat Blasting & Weight Loss Exercises

Must Try, At Home – Fat Blasting & Weight Loss Exercises

Health Facts, Health News, Health Tips, Healthcare
All of us are looking for efficiency when it comes to working out. The focus of the post today us is how to have an at-home, super-effective workout routine for weight loss.The goal is to form a habits and habits we don’t skip when it comes to fitness. In case you go ahead and do this 20-minute, minimal-equipment workout three times a week, it will become as much a part of your day as brushing your teeth or showering or eating food. The workout we post is a body-weight bearing workout and aimed at making your bones stronger, improve blood pressure, reduce your risk of Type 2 Diabetes and help prevent injuries. The idea is to club this workout with a healthy diet and you will see the difference, you can certainly use it to look your best and be healthy and fit. It may even inspire
Post Work Diet Chaos

Post Work Diet Chaos

Health Foods, Health News, Health Tips, Healthcare
While the world sits down for dinner in the evening after work, most urban Indians reach home to a snack with tea or drinks between 6-8 pm . According to diet recalls, most people report peak hunger at this time, consume unhealthy food and extra calories, ending up creating dietary disasters. This is largely due to easy availability of oily, starchy & processed snacks and poor planning. So extreme is the need to eat, that many grab the first thing they can reach out to. Typical snacks include fried namkeens, chips, biscuits, samosas, kachoris, pakoras, pizzas, noodles and sandwiches. Worse still, this may be followed by a round of alcoholic drinks and snacks ending with a hearty dinner and rounded off with a favourite dessert close to midnight. Evening is certainly the time w...
Snack Smart

Snack Smart

Diet & Nutrition, Health Facts, Health News, Health Tips, Healthcare
Snacking can actually be beneficial if one makes the right choice. By choosing nutritious bites, people can not only satisfy hunger, but also get additional nutrients that they need for a healthy living. The idea is not to ban snacks but to plan them. If one needs to munch in between meals, there is nothing wrong in it, provided we choose them wisely. Healthy snacking boosts energy levels, aids in concentration, and hence is more productive for people during waking hours. It distributes the calories required by the body evenly throughout the day. Snacks should be planned according to the needs of each member of the family. Stock up healthy snacks for home, travel and work so you always have them at hand easily. Snack only when you are hungry; rather than wait for the next meal. T...
Cancer Symptoms Young Women Should not Ignore

Cancer Symptoms Young Women Should not Ignore

Health Facts, Health Foods, Health News, Health Tips, Healthcare
Research has proven that women are more concerned about regular health checkups and cancer screenings than men. However, younger women aren’t that cautious. They have this misconception that cancer is a problem of the old. Some symptoms must get your attention. Weight loss: An unexplained weight loss without increasing exercise or reducing exercise could mean something as serious as an overactive thyroid. Expect your doctor to run you through tests and CT scans. Bloating: Women think, bloating is very common but it could be pointing at ovarian cancer for all you know. A physician should be consulted if bloating continues for weeks. Other symptoms of ovarian cancer include feeling full, pelvic or abdominal pain. Changes in the breast: Thickening of the skin of the areola could ind
Do You Need To See Your Doctor With Back Pain?

Do You Need To See Your Doctor With Back Pain?

Health Facts, Health News, Health Tips, Healthcare
Back pain is a scourge of modern life. A direct result of lack of physical activity, a sedentary life style and obesity, eight out of ten in the Western world have suffered from back pain that has resulted in loss of a days work. With increasing urbanization, westernization of Indian society and poor ergonomics, we too have far too many people missing work with back pain. Usually, acute back pain lasts 24-48 hours and settles with over the counter analgesia and rest. Scans often do not reveal the cause itself. However, it is important to understand that there are certain types of back pain that can indicate something more serious and you should see your doctor or a spine surgeon immediately. When do you see a doctor for back pain? 1. Children are usually immune to back pain. But a...
Say NO to Menstrual Bloating

Say NO to Menstrual Bloating

Health Facts, Health Foods, Health Tips, Healthcare
A phase dreaded by every woman, the red letter days are filled with problems such as Bloating, diarrhoea, constipation, abdominal cramps, body aches and mood swings. The occurrence of the above complications during and before periods mentioned is quite normal. After all, the body is preparing busily for the important task of shedding the lining of the womb. However, when any of problems turn excessive, it is required that you reach out to a doctor; otherwise none of these are a cause for concern. Here are a few things you need to know about Bloating. What is Bloating? General abnormal swelling of the abdomen is called as bloating. One would feel their stomach to be full and tight. This might sometimes be accompanied by stomach growling. Usually, the reasons for this are: A...
Ginger – Health Tips

Ginger – Health Tips

Health Facts, Health Foods, Health Tips, Healthcare
Historically, ginger has a tradition of being effective in alleviating gastrointestinal symptoms. If you want a one-stop solution for most if not all health problems, you need not look beyond ginger. Even Ayurveda can tell you that much. Ginger has so many benefits; you would be surprised why no one told you about it earlier. Ginger is grown as a root and is a flexible ingredient used in drinks such as tea, beer, and ale or in cooking. It’s used all over the world. Below are some health benefits of ginger: Loaded with Anti-Oxidants In addition, it is anti-bacterial, anti-viral, anti-fungal, and anti-parasitic. Ginger also inhibits cancer cell formation while firing up our body’s own inborn ability to destroy cancer cells. Ginger Improves Digestive Function Ginger has classically