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Role of Sleep in Learning and Memory

Health Facts, Health Foods, Health News, Health Tips, Healthcare
Are you forgetting things at your home? Don’t you remember where did you put your phone just a few minutes back? You might be suffering from memory loss! Memory loss can be due to inadequate sleep. Sleep can have affects on your memory. More the sleep more the memory! How is memory related to sleep? Read on… Nowadays health is an important topic. You can do anything and everything with good health. You can stay all day active if you get adequate sleep. SLEEP Sleep is very important for an active mind. If you get enough sleep you can think and work efficiently. Loss of sleep can affect your thinking power; it might make you feel lazy. Hence an individual requires 6-8 hours of sleep. Sleep is important to have a good memory. Let’s see how? MEMORY For something that you see or feel to

Health Benefits Of Lotus Seeds

Health Facts, Health Foods, Health News, Health Tips, Healthcare
Extracts from different parts of this water plant including its leaves, stems, roots and seeds have been reported to show several benefits , such as antioxidant, free radical scavenging, anti-inflammatory, and immuno-modulatory activities. Lotus Seeds are low in fat and high in carbohydrates and are a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Lotus seeds are also low in fat and sodium.These are nutritionally distinct from nuts and seeds. The low sodium and high magnesium content in lotus seeds makes them useful for individuals who suffer from the following conditions: Heart Disease High Blood Pressure Diabetes Obesity These seeds have been used extensively in traditional Oriental and Chinese medicine for their health benefits and ...