Historically, ginger has a tradition of being effective in alleviating gastrointestinal symptoms. If you want a one-stop solution for most if not all health problems, you need not look beyond ginger. Even Ayurveda can tell you that much. Ginger has so many benefits; you would be surprised why no one told you about it earlier.
Ginger is grown as a root and is a flexible ingredient used in drinks such as tea, beer, and ale or in cooking. It’s used all over the world. Below are some health benefits of ginger:
Loaded with Anti-Oxidants
In addition, it is anti-bacterial, anti-viral, anti-fungal, and anti-parasitic. Ginger also inhibits cancer cell formation while firing up our body’s own inborn ability to destroy cancer cells.
Ginger Improves Digestive Function
Ginger has classically been used to improve the digestion process. It reduces gut related inflammation and enhances nutrient absorption.
Cures Motion Sickness & Nausea
Ginger is known to reduce fever related nausea, motion sickness, and feelings of morning sickness. Additionally, it helps aid in the production of bile, making it particularly helpful in digesting fats.
Ginger is a Powerful Anti-Inflammatory
It is a power herb for pain, swelling, soreness and other related conditions.
How to consume ginger
Given the nature of the spice, ginger cannot and should not be had raw. Here are some ways to consume ginger so as to draw maximum benefit:
Grate ginger in tea, this is especially refreshing when the temperature drops a few points
Add grated ginger flakes to your juice
Add a dash of ginger as garnish in rice or any gravy
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