HONEST PRICE CHALLENGE

If you get better rates from any other NABL accredited Lab, get the package free from Hindustan Wellness

How is Jackfruit good for my Health?

HW-jackfruit-blog

Jackfruit, also called as Kathal in Hindi is a large irregular shaped oval fruit. It is often listed among the exotic tropical fruits that originated in India. Jackfruit has an interesting sweetish fibrous texture, resembles meat which  many vegetarians use as a substitute. Ripe jackfruit has a bland flavour and is a bit sweet. It is often peeled before consumption and can be had raw, boiled, roasted, fried or in a curry.

How is Jackfruit good for my Health?


  • Rich in Proteins & other nutrients- Jackfruits are rich in protein, starch (carbohydrate), calcium, vitamin A, B, C, copper and potassium.
  • Aids Digestion- Being high in fibre, it aids digestion
  • Boosts Immunity- It’s mucilagenous pulp has been found to be useful in boosting immune system.
  • Improves thyroid function
  • Anti-cancer benefits
  • Makes your bones and skin healthy
  • Improves vision and prevents cataracts (contains vitamin A)
  • Lowers blood pressure
  • Increases sperm count
  • Low Glycemic Index fruit- Though high in carbohydrates (80%), it has a low glycemic index owing to its high fibre (11%) and nature of starch, which is of a resistant kind.
  • Protects from colon, lung and oral cavity cancer due to high concentration of antioxidants like flavanoids, phytonutrients and potassium
  • anti-ulcer effects
  • Good for asthma and breathing disorders

 

Disclaimer: This page/site provides general health and wellness information. The information provided in this page/site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, consultation or the advice of your Doctor or other health care provider.

7 Comments

  • link software

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is excellent blog. A fantastic read. I will definitely be back.

  • minecraft

    Exceptional post but I was wanting to know if
    you could write a litte more on this subject? I’d be very grateful if you
    could elaborate a little bit more. Many thanks!

  • minecraft

    That is a very good tip particularly to those fresh to the blogosphere.
    Short but very accurate information… Thanks for sharing this one.
    A must read post!

  • minecraft

    Your way of describing everything in this post is in fact fastidious, every one be able to without
    difficulty know it, Thanks a lot.

  • minecraft

    Hello there, just became aware of your blog through Google, and found that it’s
    really informative. I’m going to watch out for brussels.
    I’ll appreciate if you continue this in future.
    Many people will be benefited from your writing. Cheers!

  • minecraft

    Thanks for any other great post. The place else could anyone get that kind of information in such an ideal manner of writing? I have a presentation next week, and I’m at the search for such information.

  • minecraft

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog
    that automatically tweet my newest twitter updates.I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

Leave a Reply

Your email address will not be published. Required fields are marked *