Animal foods are considered the main sources of Vitamin B12. For people who are vegetarians and who avoid meat, poultry and fish products often find it challenging to get enough Vitamin B12. Vitamin B12 is important for maintaining healthy nerve cells, maintaining good heart health, blood formation and improving mood. One must get the Vitamin B12 levels checked to accordingly fill in any deficiency of this Vital Vitamin.
Those who avoid meat, poultry, fish and dairy products – can find themselves deficient in this vital vitamin. The best way to protect yourself is to know the benefits & facts about Vitamin B12, and make sure that you’re getting enough of it. If left untreated B12 deficiency can result in severe, permanent neurological damage, depression, heart problems etc.
Good sources of Vitamin B12 for vegetarian include dairy products like milk, yogurt, cheese, eggs (if you are an veggetarian), fortified cereals, fortified milk substitutes (with calcium and vitamin D), fortified and nutritional yeast. Besides the above mentioned foods the doctors may advise you dietary B12 supplements and medicines. You may want to talk to our empanelled doctors to get advice on this deficiency.
People (including non-vegetarians), who can’t absorb Vitamin B12 from food sources due to various medical conditions related to digestion, should try B12 supplements in crystalline form as this way they enter the blood stream directly, bypassing the whole digestive process involved in separating B12 from food.
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