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Must Eat Foods When On A Weight Loss Diet


All calories are not created equal. Different foods go through different metabolic pathways in different individuals. And hence they can have vastly different effects on hunger, hormones and how many calories we burn. Here is a list of 10 most weight loss friendly foods on earth, that are supported by science:

Whole Grains

Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy. This includes some non gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well e.g. oats, quinoa and brown rice

Green Leafy Vegetables

Leafy greens include kale, spinach, swiss chards etc. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories.

Legumes & Beans

Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch.


As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. But you can also just add water your food by making a soup.


Whereas most fruit is high in carbs, avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oils.

Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think. Avocados are perfect as additions to salad. They also contain many important nutrients, including fiber and potassium.

Apple Cider Vinegar

It is incredibly popular in the natural health community. It is popular for use in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it. Several studies in humans suggest that vinegar can be useful for people who are trying to lose weight.


Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats.Studies have shown that eating nuts can improve metabolic health and even cause weight loss.

Just make sure not to go overboard, as they are still pretty high in calories. If you tend to binge and eat massive amounts of nuts, then it may be best to avoid them.

Egg White

They are among the best foods you can eat if you need to lose weight. They’re high in protein and can make you feel full with a very low amount of calories.

Eggs are also incredibly nutrient dense can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks

Disclaimer: This page/site provides general health and wellness information. The information provided in this page/site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, consultation or the advice of your Doctor or other health care provider.

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