Many of us deal with bloating, acidity, heartburn and indigestion related issues almost every day. It is something that we often ignore and popping up an antacid doesn’t always help. Moreover, it is probably not the right solution. Apart from the unease and frustration, a faulty digestive system could be leaving protein, fat, vitamins and minerals unabsorbed, and setting you up for future infections.
In case you’re fighting these, the below mentioned home remedies will prove to be very useful:
Ginger is the wonder food. A fresh piece of ginger with a few drops of lemon sprinkled along with a little black salt is a quick reliever of many gastric maladies.
A glassful of buttermilk with a pinch of roasted and pounded cumin and dry coriander will be of great help.
A spoonful of roasted Hing taken with water is a brilliant and quick remedy. This is very beneficial for the digestive system. You can also buy Hing Chooran available in the market. Consult our dietitians for diet plans and more home remedies in case you often face bloating and acidity.
Mint & Coriander
Include a chutney prepared with fresh mint and fresh coriander, ginger, and lemon juice in your daily meals. It is very good for digestion.
Warm Water & Lemon
A glassful of warm water with a little honey and a few drops of lemon juice added to it is a good digestive when taken on an empty stomach.
The juice extracted from the herb Aloe Vera is the answer to most of the digestive problems. The recommended dosage is 10 to 20 ml twice a day.
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