
Natural Ways Of Getting Rid Of Bloating, Acidity, Indigestion And Heartburn
Many of us deal with bloating, acidity, heartburn and indigestion related issues almost every day. It is something that we often ignore and popping up an antacid doesn’t always help. Moreover, it is probably not the right solution. Apart from the unease and frustration, a faulty digestive system could be leaving protein, fat, vitamins and minerals unabsorbed, and setting you up for future infections.
In case you’re fighting these, the below mentioned home remedies will prove to be very useful:
Ginger
Ginger is the wonder food. A fresh piece of ginger with a few drops of lemon sprinkled along with a little black salt is a quick reliever of many gastric maladies.
Buttermilk
A glassful of buttermilk with a pinch of roasted and pounded cumin and dry coriander will be of grea