Tackle Stress at Home and at Work to Protect Your Health and Well-being
Life is stressful by its very nature and almost all of us feel stressed at some point. The most common causes are work, money and family. It doesn't have to be a crisis that creates stress; it's often the day-to-day physical demands and emotions that come with coping with life's challenges.
Other situations that cause stress include pregnancy, change, retirement and social isolation. Sometimes it's just too much happening at once between work, family and personal responsibilities. And, of course, the holidays add stress — with extra time spent with family, lack of exercise, too many activities and memories of happier holidays.
Why Bother about Stress?
When stress builds up, it can damage your mood, interfere with your sleep, lower your concentration and negatively affect your rela
