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Tag: full body health checkup

Tackle Stress at Home and at Work to Protect Your Health and Well-being

Tackle Stress at Home and at Work to Protect Your Health and Well-being

Health Facts, Health Tips, Healthcare
Life is stressful by its very nature and almost all of us feel stressed at some point. The most common causes are work, money and family. It doesn't have to be a crisis that creates stress; it's often the day-to-day physical demands and emotions that come with coping with life's challenges. Other situations that cause stress include pregnancy, change, retirement and social isolation. Sometimes it's just too much happening at once between work, family and personal responsibilities. And, of course, the holidays add stress — with extra time spent with family, lack of exercise, too many activities and memories of happier holidays. Why Bother about Stress? When stress builds up, it can damage your mood, interfere with your sleep, lower your concentration and negatively affect your rela
5 Cancer Causing Foods You Are Eating Everyday

5 Cancer Causing Foods You Are Eating Everyday

Health Facts, Health Foods, Health Tips, Healthcare
Diet foods/ drinks : All the foods (frozen, pre-packaged, diet foods etc.) which are labeled as “diet” or “low fat”, including diet colas (which generally contain aspartame, which is a chemical, artificial sweetener). There are various studies which show that aspartame causes many diseases such as cancers, birth defects and heart problems. In case you take these food regularly Take a full body health checkup to assess your current state of health. Wafers & Chips : Potato chips are sure to bring on weight gain as they are high in both fat and calories. A study shows that eating just 25 gms of potato chips per day caused an average 1 kg weight gain in one year. They are full of trans-fats which can cause high cholesterol in individuals; they also have excessive so