The world has been engulfed by the Covid 19 pandemic for the last few months. But one thing which the pandemic has taught nations and individuals alike is that we cannot afford to take our health lightly. “Jaan Hai Toh Jahaan Hai” . Most of us now have started keeping a considerable budget for our own and our family’s health. costs tend to be one of the most unpredictable parts of one’s financial budget. While emergencies can not be avoided altogether but a holistic lifestyle and keeping in mind some of the below points will definitely help us in curtailing the long unpredictable medical bills. Choose A Healthy Lifestyle This is the simplest solution to save on medical costs- HEALTHY LIFESTYLE CHOICES. Living a healthy lifestyle can help prevent chronic diseases and long-term illness
‘Nearly 85% of cardiac arrests happen outside hospital’ The incidence and rates of sudden cardiac arrests are high in India and survival rates low. About 70% of cardiac arrest cases are due to arteries filled. In the last decade, the number of cases of cardiac arrest has suddenly increased. Coming to the cardiac arrest without any warning makes it even more dangerous. By knowing about the cardiac arrest, we can save ourselves from this accident. Let's know the difference between cardiac arrest, heart attack and heart failure. What is a cardiac arrest? The cardiac arrest is caused by the sudden interruption in the heartbeat. In most cases it is murderous. Due to the change in the heart beat thrust, our heart is not able to pump blood properly. As soon as the blood pump stops
What are the lipid tests? Why are lipid profile tests necessary? What does this test tell about our health? We often want to know the answers to these and many other questions. In today's fortnightly life, more people suffer from cholesterol problems. The lipid test helps us to measure the level of cholesterol in the body and provide the right information for health. Lipids are essential for our body and play a very important role. A lipid is a group of biological molecules that contain fat, oil and steroids. Lipids are also known as hydrophobic molecules. Cholesterol is present in our blood and the body uses it as energy. If the lipid levels in our body become very high and unbalanced, then they make plaques in the arteries. It can obstruct blood flow and also increase the risk ...
At a glance Common symptoms of a heart attack include chest pain, shortness of breath, nausea, a cold sweat and neck, back, stomach or jaw pain. Women need to take care too — when they reach menopause their risk of a heart attack risk rises, and they can be more damaging than for men. To lower your risk, stop smoking, eat well, lower blood pressure and cholesterol, keep active, manage your weight and reduce stress and alcohol. Recognising the signs of a heart attack Heart disease is one of our biggest killers today. But many of us don't know enough about the signs and risks. It's important for both men and women to learn to recognize the symptoms of a heart attack and get help fast if they think they need it. There's also much we can all do to lower our risk
Life is stressful by its very nature and almost all of us feel stressed at some point. The most common causes are work, money and family. It doesn't have to be a crisis that creates stress; it's often the day-to-day physical demands and emotions that come with coping with life's challenges. Other situations that cause stress include pregnancy, change, retirement and social isolation. Sometimes it's just too much happening at once between work, family and personal responsibilities. And, of course, the holidays add stress — with extra time spent with family, lack of exercise, too many activities and memories of happier holidays. Why Bother about Stress? When stress builds up, it can damage your mood, interfere with your sleep, lower your concentration and negatively affect your rela
Successful and lasting behavior change takes more than a willingness to adopt new habits. It is a process of learning how to integrate these behaviors into your daily lifestyle. Here are some considerations and techniques to increase your chances for success this time around: Be Realistic While it is reasonable and desirable to strive for realistic improvements in our appearance, health, and attitude, it is counterproductive to hope for a total remake of who we are. Frustration breeds failure. Make sure that your resolution, whether behavioural, attitudinal or otherwise, is achievable. It helps to focus on one or two small, achievable and measurable changes at a time. Instead of saying, "I'm going to lose two kilos," try first to succeed at cutting out excess calories and fat by elim...
At a glance Strokes are one of the world's biggest killers today, and a leading cause of disability — so it's important to understand what causes them. In a stroke, a blockage or burst blood vessel deprives an area of your brain of its blood supply, causing vital brain tissue to die. To reduce your risk, stop smoking, lower your stress, keep fit, eat a healthy diet, manage diabetes and control your blood pressure. Understanding the cause of strokes Strokes are one of the world's biggest killers today, and a leading cause of severe disability. Every five minutes someone in the UK has a stroke. And nearly one in four men and one in five women aged 45 can expect to have a stroke if they live to 85. However, knowledge is power. When we understand what causes strokes, and how