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Tag: Health Facts

6 Morning habits to change your life

6 Morning habits to change your life

Health Tips, Healthcare
A wise old saying is “morning shows the day”. It is absolutely true. Our mood and emotions of the early hours of the day sets the tone for the entire day. So, it is very important to start our day with a positive attitude and happy heart. Some simple tips when followed in the morning can help us to become better individuals and achieve our professional and personal milestones. No Snooze:  All of us love the few extra minutes of sleep in the morning. We are inevitably tempted to press the snooze button and snatch few extra minutes of slumber before the madness of the day engulfs us, but pressing the snooze button repeatedly alarms our body and instead of few minutes of blissful sleep can make us feel groggy and irritated for the entire day. So, if needed, hit the bed a bit early
9 Healthy habits daily countdowns

9 Healthy habits daily countdowns

Diet & Nutrition, Health Tips
9K steps: Walking is the easiest and one of the most effective ways to maintain your health. Brisk walking for even 30 minutes only can do wonders for us and can remarkably improve our heart condition and strengthen bones. Clocking 9000 steps a day is a great way to ensure health and fitness and keep life style ailments at the bay. 8 hours of sleep: Sleep is one of our vital requirements to stay fit and alert. An adult individual needs 7-8 hours of sleep to remain fit, healthy and alert. Adequate sleep not only refreshes and rejuvenates our body but also helps in decreasing the risk of heart diseases. Sleep is an important factor in managing our hunger levels. Sleep deprivation can lead to binge eating or starving. It also helps in improving our memory and maintains the immuni...
It’s Time To Prioritize Your Sleep

It’s Time To Prioritize Your Sleep

Health Facts, Health News, Health Tips
Do you feel tired and worn out during the day? Are you irritable lately? Perhaps it is time you have a look at your sleep habits and patterns. How well you feel during the day is a direct result of how well you slept last night. Quality sleep is essential for sound mental health, physical wellbeing and quality life. This is because while we sleep, our body is at work supporting healthy brain function and carry out maintenance to ensure our physical wellbeing. In fact, in children, sleep promotes growth and development. So, what happens if you do not get the required amount of sleep? Well, the harm sleep deprivation does can occur in an instant or it may lead to more chronic health problems. It can also have an impact on your day-to-day functioning and social interactions. Let’