What should you eat after a workout?
If you want to know what kind of food you should eat after exercising, then you have reached the right place. But before knowing about this, you need to understand why you should eat nutritious food after a workout.
Doing workouts or exercising every day is important for health. Workout helps you lose weight, sleep better, and even improve your sex life. But note that you need to pay attention to your diet as well as your workout. Although all the meals of the day are important, yet you need to pay more attention to the post-workout food. The more you work out, the more nutrients should be in your food.
Why is food important after a workout?
When you exercise, your muscles use glucose stored in the body, called glycogen. The amount of glycogen in your body decreases with your ...
