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Tag: Healthy Heart

5 Healthy Changes Your Heart Will Thank You For!!

5 Healthy Changes Your Heart Will Thank You For!!

Health Facts, Health News, Health Tips
Heart is the most vital organ of the body and of paramount importance in efficient functioning of all other organs and the body’s proper functioning. And the truth is heart health or heart disease can’t be cured by medicines (though they may help you control it), it is your daily lifestyle and habits that play an important role in keeping your heart healthy. Some risk factors for heart disease like age, heart problem in family, etc. are not in your control, but others like weight management (being overweight), smoking, and unhealthy diet and unhealthy lifestyle choices is something in your control and things which you must change. What Benefits of a heart-friendly lifestyle Lowers Blood Pressure Lowers risk of diabetes Lowers the levels of bad cholesterol and blood fat (