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Tag: Regular Body Checkup

Vitamin D Benefits – Why it is so Significant for the Body?

Vitamin D Benefits – Why it is so Significant for the Body?

Health Facts, Health Tips, Healthcare
Vitamin D, also known as the ‘sunshine vitamin’, is one of the most vital components required by our body. It is amazing how our bodies can produce vitamin D naturally when directly exposed to sunlight. We can also get it through certain foods and supplements to ensure adequate levels of vitamin D. A full body checkup can help in understanding if you have a vitamin D deficiency. It helps in fighting various diseases, helps weight loss and even reduces depression. The Amazing Benefits of Vitamin D Vitamin D has many surprising benefits. Not many people know that it helps to regulate phosphorus as well as calcium. Furthermore, Vitamin D actually plays a crucial role in stabilizing our entire immune system. From bones to teeth, Vitamin D deficiency can cause bone abnormalities such
What is Obesity? Overweight Information

What is Obesity? Overweight Information

Health Tips, Healthcare
At a glance Obesity affects billions of people around the world and is a risk factor for heart disease, high blood pressure, strokes, diabetes, cancers and more. To calculate your BMI, divide your weight in kilograms by your height in meters squared — over 25 may be overweight, and over 30 obese. Your waist circumference is also used to measure obesity — over 40 inches for a man and 35 inches for a woman is considered obese. Measuring obesity According to the World Health Organisation, worldwide obesity has more than doubled since 1980. It's one of the leading causes of preventable deaths across the globe, and is showing no sign of slowing down. In this fact sheet you can learn why obesity is so dangerous, and how to calculate whether your weight is considered overwe