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Tag: Routine Checkup

Eating Well for a Healthy Weight

Eating Well for a Healthy Weight

Diet & Nutrition, Health Tips, Healthcare
At a glance To lower your risk of heart disease, high blood pressure, diabetes and more you need to eat a healthy diet and get plenty of exercise. Avoid fatty foods, and choose lean meat poultry and fish — and make sure you eat five portions of fruit and vegetables a day. Watch your calorie intake and try to fit in 30 minutes of moderate physical activity on most — if not all days of the week. Eat well for a healthy weight We all need to eat to live. And yet if we're not careful, our diets could kill us. It's more and more common today to rely on a diet that is packed with too much fat, salt, and sugar. And not enough fruit, vegetables, whole grains and fibre. Combine this with too little exercise and you have the perfect recipe for heart disease, high blood pressure, di