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Tag: Vitamin B12

How to give your body enough Vitamin B12 if you are a Vegetarian?

How to give your body enough Vitamin B12 if you are a Vegetarian?

Health Facts, Health Foods, Health Tips
Animal foods are considered the main sources of Vitamin B12. For people who are vegetarians and who avoid meat, poultry and fish products often find it challenging to get enough Vitamin B12. Vitamin B12 is important for maintaining healthy nerve cells, maintaining good heart health, blood formation and improving mood. One must get the Vitamin B12 levels checked to accordingly fill in any deficiency of this Vital Vitamin. Those who avoid meat, poultry, fish and dairy products – can find themselves deficient in this vital vitamin. The best way to protect yourself is to know the benefits & facts about Vitamin B12, and make sure that you’re getting enough of it. If left untreated B12 deficiency can result in severe, permanent neurological damage, depression, heart problems etc. G