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Tag: Whole Body Checkup

Why Do You Need A Full Body Health Checkup?

Why Do You Need A Full Body Health Checkup?

Health News, Healthcare
Are you going through a persistent illness but do not its cause? Do you plan to get a health checkup but avoid due to multiple personal reasons? A full body health checkup is creating a holistic picture of an individual’s overall physical health status. In this blog, we have highlighted how a preventive full body checkup can help to the detect symptoms of almost all illnesses a body might encounter. Is your daily schedule flooded with personal and professional responsibilities? Do you often feel extremely exhausted, short of breath or simply feel like leaving your job? Is your tired body making you so ill that you sometimes feel the urgency to call a doctor but avoid it because of laziness or exasperation? Well, we are here to enlighten you up with preventive health measures which c
Small Steps for Healthy Change

Small Steps for Healthy Change

Health Tips, Healthcare
Successful and lasting behavior change takes more than a willingness to adopt new habits. It is a process of learning how to integrate these behaviors into your daily lifestyle. Here are some considerations and techniques to increase your chances for success this time around: Be Realistic While it is reasonable and desirable to strive for realistic improvements in our appearance, health, and attitude, it is counterproductive to hope for a total remake of who we are. Frustration breeds failure. Make sure that your resolution, whether behavioural, attitudinal or otherwise, is achievable. It helps to focus on one or two small, achievable and measurable changes at a time. Instead of saying, "I'm going to lose two kilos," try first to succeed at cutting out excess calories and fat by elim...