Vitamin D, also known as the ‘sunshine vitamin’, is one of the most vital components required by our body. It is amazing how our bodies can produce vitamin D naturally when directly exposed to sunlight. We can also get it through certain foods and supplements to ensure adequate levels of vitamin D. A full body checkup can help in understanding if you have a vitamin D deficiency. It helps in fighting various diseases, helps weight loss and even reduces depression.
The Amazing Benefits of Vitamin D
Vitamin D has many surprising benefits. Not many people know that it helps to regulate phosphorus as well as calcium. Furthermore, Vitamin D actually plays a crucial role in stabilizing our entire immune system. From bones to teeth, Vitamin D deficiency can cause bone abnormalities such as osteomalacia, characterized by soft bones and low bone density or osteoporosis, common in old men and women, increases. In children, a lack of vitamin D could cause rickets.
In addition to its common benefits, a number of research studies suggest that vitamin D helps in various other areas. It reduces the risk of cancer, type 1 and type 2 diabetes, multiple sclerosis, heart disease and the development of the flu. A regular health checkup can help you detect any of the symptoms leading to these illnesses early.
Not only Vitamin D keep your body healthy, but it is also extremely beneficial to the mind. Research has suggested that vitamin D plays an important role in regulating mood and reducing the risk of acute depression. One research has found that vitamin D deficiency was more persistent in those who were experiencing symptoms of anxiety and depression.
Vitamin D helps in supporting our immune system and nervous system. It is advisable to take vitamin D for people at risk of getting diabetes as it regulates the insulin level in the body. Vitamin D also supports lung functions and our overall cardiovascular health. A regular health checkup will allow you to know if have any vitamin deficiency or excess.
Low vitamin D levels have also been linked with a higher risk of atopic childhood diseases and allergies like asthma, dermatitis, and eczema. Vitamin D is also good for pregnant women as it reduces their risk of developing preeclampsia and needing a caesarean section.
How to get the best intake of Vitamin D?
It is advisable to get sun exposure on your skin for 5-10 minutes for about 2 to 3 times per week as it will produce sufficient vitamin D. Soak the sun more during winter time as vitamin D breaks down quite quickly. Talk to your doctor if you have any skin conditions or other issues that require consideration before exposing yourself to sunlight.
How to Check your Vitamin D levels?
Popular studies have revealed that a significant percentage of the world population has vitamin D deficiency. It is recommended to get a Regular health checkup to enquire if you have any nutrition excess or deficiency. It is undeniable that a suitable intake of vitamin D will be extremely beneficial to the body. Make sure to make the most of this sunshine vitamin to live a happy and fulfilling life.
Why don’t get a complete health checkup from a genuine healthcare lab like Hindustan Wellness and know you can manage your Vitamin D levels too?
Summary: The benefits of vitamin D are many as an increasing number of research is done on its healing and preventive properties. Read about some surprising advantages of vitamin D intake. It helps in avoiding many big diseases and conditions. Vitamin D is great for the overall organ system of your body.