You must have heard this from most medical professionals you have met. Here is why drinking water on an empty stomach so beneficial for your health:
It flushes your Bowels: When you drink a lot of water you feel the urge to move your bowels. Therefore, drinking a glass of water on an empty stomach can help you regulate your digestive tract. And this becomes the perfect way to get things moving again and regularized incase you have trouble passing on the motions in the morning.
It detoxifies your Body: When you go to the loo, you are expelling toxins from your body. The more water you drink the more cleansed your body will be. Water also helps reduce bloating.
It helps in Weight Loss: Water along with lemon juice and a teaspoon of honey if taken every morning on an empty stomach is said to aid weight loss. In case you are planning to lose weight, consult our experienced dieticians to have better results.
It Cleanses Your Colon: Drinking water helps clean out the colon. A big glass of water on an empty stomach will rid you of the accumulated sludge. This will help the body absorb nutrients faster and better. If you have a healthier colon you will be healthier overall.
It Reduces Acne & Clears Complexion: Drinking water helps clear your skin. The toxins in your body cause blemishes and dull skin, water helps you flush out these toxins thus leading to less breakouts and clearer skin.
It Increases Metabolism: Drinking water is said to increase your metabolic rate by 24%. This means that you will digest food faster and more efficiently.
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